Anxiety Support Group Tue, Dec 4, 7:00 pm - 8:30 pm
NOW FORMING
Are you anxious? Do you constantly worry? Do you have thoughts that don’t go away? Have you experienced rapid heart beat, sweating, shaking, nausea, difficulty breathing, aches & pains in response to bad situations? If so, then this group might be for you.
The Anxiety Support Group meetings focus on:
- Understanding your anxiety
- Identifying your fears and insecurities fears and insecurities
- Exploring the mind/body connection
- Learn other’s perspectives
- Improving communication
- Manage your symptoms
- Utilizing cognitive-behavioral strategies to cope
- Create a plan to manage crisis’s
- Developing strategies for change
