Overcoming Depression
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Feeling Guilty about Experiencing Postpartum Depression
Common reasons women feel guilty about experiencing postpartum depression and tips on what to do.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
How to Write Your Own Positive Affirmations
The practice of positive affirmations can be used to replace your negative thinking, and in turn declare something positive, powerful, and self-loving.The advantage of creating your own affirmations is that they represent and communicate exactly what you need. There is an added layer of authenticity when you you have taken the time to identify your emotional needs and inner thoughts, and then express them in your own style.
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Mental Health Care and Seasonal Affective Disorder
Seasonal Affective Disorder is mental health problem, and is not the same as depression. While "SAD" feels like a depression, the onset and triggers are different, and the treatment can require different techniques. Continue reading this article if you suspect you may have SAD, or are looking for the latest treatment options.
Positive Thinking
Positive Thinking to Counteract Low Self Esteem.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.