Self Help Strategies for Change
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Blaming and Codependency
Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.
Creating Positive Affirmations
Creating positive affirmations to combat anxiety.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
How To Speak Up
How to Regain the Equality in Your Relationship – A Guide for Men.
How to Write Your Own Positive Affirmations
The practice of positive affirmations can be used to replace your negative thinking, and in turn declare something positive, powerful, and self-loving.The advantage of creating your own affirmations is that they represent and communicate exactly what you need. There is an added layer of authenticity when you you have taken the time to identify your emotional needs and inner thoughts, and then express them in your own style.
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Make Your Own Anxiety Workbook
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Mental Health Care and Seasonal Affective Disorder
Seasonal Affective Disorder is mental health problem, and is not the same as depression. While "SAD" feels like a depression, the onset and triggers are different, and the treatment can require different techniques. Continue reading this article if you suspect you may have SAD, or are looking for the latest treatment options.
New Relationship and Facebook
If you're thinking of communicating with your new partner on Facebook, learn helpful tools on how to successfully manage a budding relationship in the land of social networking.
Positive Thinking
Positive Thinking to Counteract Low Self Esteem.
Processing Emotions
Strategies for Processing Emotions.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.
Spiritual Connection
How a spiritual connection can facilitate your healing process.