Personality Styles and Ways of Thinking
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
Hidden Hostility
Hidden hostility: uncovering passive-aggression.
Knowing When Its More Than Worry
Recognize and respond to anxiety and panic disorders - Knowing When It’s More Than Worry
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.