Self Help Strategies for Change
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Accepting your partners limitations
Techniques for accepting your partners limitations
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Blaming and Codependency
Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.
Examples of Blame-Free Communication
In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.
Finding Motivation To Change
This tip is designed to help you evaluate your motivation to change or stop a negative behavior.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Positive Thinking
Positive Thinking to Counteract Low Self Esteem.
Processing Emotions
Strategies for Processing Emotions.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.
Spiritual Connection
How a spiritual connection can facilitate your healing process.
When You Give Too Much
When You Give Too Much - Helping Individuals Regain Equality in Their Relationship: