Anxiety and Panic
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, possibly have suffered a panic attack, or been diagnosed with Post Traumatic Stress Disorder (PTSD.) You may be a victim of a social phobia that has decreased your quality of life. Read more about Anxiety and Panic to educate yourself on these various issues, determine whether you are suffering from one, and read up on self-help tips so that you can begin to overcome these disorders on your own.
Overcoming Panic Attacks - top ten strategies
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Anxiety
A brief description of anxiety.
Anxiety Disorders and Bulimia Nervosa
Types of Anxiety Disorders commonly associated with Bulimia Nervosa.
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Categorizing Anxiety
Categorizing Anxiety - learn the difference between anxiety typesÂ
Creating Positive Affirmations
Creating positive affirmations to combat anxiety.
Dissecting Panic
Getting at the root of your anxiety.
End of Relationship Anxiety
It is normal to feel anxiety when a relationship ends
Fear of Flying
How to cope with a fear of flying.
Feeling “numb” from police work?
Feeling “numb” from police work? Questions to ask yourself
Finding Motivation To Change
This tip is designed to help you evaluate your motivation to change or stop a negative behavior.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
How Breathing Can Help You Defeat Anxiety
Breathing techniques designed to reduce anxiety.
How to Help a Loved One with Anxiety
Talking someone through the terror. How to become part of the solution and not the problem.
How to Write Your Own Positive Affirmations
The practice of positive affirmations can be used to replace your negative thinking, and in turn declare something positive, powerful, and self-loving.The advantage of creating your own affirmations is that they represent and communicate exactly what you need. There is an added layer of authenticity when you you have taken the time to identify your emotional needs and inner thoughts, and then express them in your own style.
Identifying & Managing Critical Incident Stress In Police Officers
Identifying & Managing Critical Incident Stress In Police Officers
Identifying your triggers with a PTSD trigger table
Identifying your triggers with a PTSD Trigger Table
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Improving Relationships
Improving Relationships - requires taking action. How to take the initiative.
Knowing When Its More Than Worry
Recognize and respond to anxiety and panic disorders - Knowing When It’s More Than Worry
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Make Your Own Anxiety Workbook
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Mental Health Care and Seasonal Affective Disorder
Seasonal Affective Disorder is mental health problem, and is not the same as depression. While "SAD" feels like a depression, the onset and triggers are different, and the treatment can require different techniques. Continue reading this article if you suspect you may have SAD, or are looking for the latest treatment options.
New Relationship and Facebook
If you're thinking of communicating with your new partner on Facebook, learn helpful tools on how to successfully manage a budding relationship in the land of social networking.
Overcoming Anxiety
Tips on how to overcome anxiety.
Panic Attacks
What is a panic attack and initial steps one can take to manage it.
Preparing for a Panic Attack
How to prepare for a panic attack. Take control and fight back!
Processing Emotions
Strategies for Processing Emotions.
Protecting yourself from your partners anxiety
How to protect yourself from your partner's anxiety.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.
Reducing Anxiety
Plan of action to reduce anxiety.
Relief Dates to Quell Your Anxiety
Ways to establish time for yourself that is anxiety free.
Replacing Triggers
Focusing on Anti-Anxiety Alerts
Wedding Survival Strategies
Eight strategies to help manage your stress and expectations for you and your fiance for your big day.