Grief, Sorrow, Loss and Mourning
Grief Therapy and Loss Counseling in Philadelphia: If you have just suffered the loss of a loved one, it may seem that happiness is an emotion that is out of reach. Taking care of your own mental health during this difficult time may seem impossible, let alone caring for other loved ones. Read this section in order to identify ways to make this transition possible, and to learn about the many faces of grief.
We have broken down the types of tips written on grief, sorrow, loss and mourning into the following four categories:
- Children and loss
- Overcoming loss and moving forward
- Stages of grief
- Types of loss, grief and sorrow
If after reading all of our self help tips, you find yourself wanting more support and you live in Center City Philadelphia or the surrounding regions, including the Main Line, Montgomery County, Bucks County, Chestery County, Cherry Hill and Southern New Jersey area and want to schedule an appointment for grief counseling / grief therapy call (267) 324-9564.
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
About Loss
A tip about loss
All Kinds of Grief
This article explores the varied types of grief: death of a loved one, losing a job, divorce, children growing up, and bankruptcy. Additionally, some ideas on how to cope are suggested.
Coping with Grief
Basic Steps for Coping with Grief.
Creating a Collage to Cope with Grief
An artistic way to express your grief
End of Relationship Anxiety
It is normal to feel anxiety when a relationship ends
End of Relationship Depression
Understanding and Coping With Depression When a Relationship Ends
Grieving the Loss of a Relationship
It is normal to grieve the end of a relationship.
Handling Feelings of Anger After Loss
Working through your anger after a loss.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
Keeping a Routine During the Grief Process
People who feel like they are lost in grief will find this tip helpful. This tip is designed to create structure during the grieving process.
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Letting Go of the Dream: Grieving the Loss of a Love
When a love relationship or marriage ends, there are often many different little losses that are also felt.
Losing a Pet
Typical thoughts and healing strategies.
Loss of someone you know
Loss of a loved one
Processing Emotions
Strategies for Processing Emotions.
Redirecting your Post-Wedding Day Blues
For many newlyweds, as happy as they are to finally be married, it is normal to experience a sense of loss for your wedding day. Develop effective tools to put your focus and energy on your marriage, and learn to cope with your "big day" being in the past.
Spiritual Connection
How a spiritual connection can facilitate your healing process.
The Power of Rituals When Grieving
Rituals can be an essential practice when grieving the loss of a loved one. Rituals and traditions can come in many forms, big or small. Sometimes finding the right ones that fit you, and represent your loved one takes time and practice.
Using Music to Cope With Grief
Learning how music can be a coping strategy for dealing with the grieving process.
When Does Grieving Becoming Problematic?
Some basic ways to tell if your grief is healthy or potentially becoming problematic.
Working Towards Healing After a Loss
Developing a plan of action.