Anxiety & Depression Support Group

Anxiety & Depression Support Group Registration Fee $25
Group Fee $20 per session.

Do you feel sad, irritable, angry, or indifferent? Have you experienced unexplained episodes of crying? Do you feel anxious, guilty or worthless? Do you have difficulty making decisions? Do you feel paralyzed and unable to move forward? Do you feel unable to take pleasure in the things you used to enjoy? If so, then you might benefit from joining our Anxiety & Depression Support Group.

Our Anxiety & Depression Support Groups focus on:

• Identifying anxiety & depression, and how it affects people
• Decreasing isolation & nervous energy
• Exploring the mind/body connection
• Learning other’s perspectives & creating a reality check
• Improving communication
• Developing behavioral-cognitive methods for coping
• Developing strategies for change

Ever wonder what you can do? We have gathered together some of our self help articles that you can check out from home Before, During or After joining our group. Our goal is to offer you support no matter where you are in your healing journey.

Helpful Strategies for Reducing Anxiety & Depression

• Attending Your first Anxiety & Depression Support Group Self Help Article
• Replacing Self Criticism with Self-Compassion
• Understanding Depression
• Change How You Feel About Depression
• End of a Relationship Depression
• Caring for Your Depressed Brain: 50 Tiny Nice Things Exercise
• Motivating Yourself When Depressed
• Allowing Ourself to Feel Negative Emotions
• Anxiety and Strength Training
• Develop a Present Moment Awareness
• Learn the Difference Between Anxiety Types
• Reducing Anxiety
• Create an Anxiety Timeline
• Accepting Anxiety
• Managing Managing Anxiety During Self-Isolation