Anger Problems

Anger Management Therapy in Philadelphia: Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope. When you get upset, do you shut down? Become emotionally unreachable? Acted passive-aggressively? Have you ever felt overwhelmed by your thoughts and not been able to shake it? Are your friends and family scared of you when you get upset? Do you intimidate other people? Have you ever broken things out of frustration? Or hit someone? Anger is a normal, healthy emotion. In fact, anger is a universal feeling. However, when anger feels out of control, it can become emotionally damaging and / or destructive. Uncontrolled anger can lead to problems at home, in the office, or in relationships.

Below you will find all the articles written on this topic.

5 Ways to Fix Communication With Your Partner Today

Communication with your partner can be a struggle at any stage in your relationship. The following 5 steps provide you with an overview of effective strategies to improve your communication with you partner now.

Blaming and Codependency

Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.

Common Cognitive Distortions

This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.

Decoding Emotions

The following steps give you a deep understanding to your emotional process and in turn help you decide on what actions to take next. 

Don’t React, Respond: How to Better Control Your Emotion

When in an emotional situation, it can be difficult to control your emotions.  It is important, however, when trying to communicate a specific message, to respond in these situations, rather than simply reacting.  This article explains why this is important, and provides strategies to better control your emotions in a reactive situation.

Examples of Blame-Free Communication

In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.