Communication with your partner can be a struggle at any stage in your relationship. The following 5 steps provide you with an overview of effective strategies to improve your communication with you partner now.
Anxiety and Panic
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life. To learn how to manage your Anxiety and Panic before it manages you we have created self-help articles to help. Need a counselor? Call 267-324-9564 Center for Growth / Anxiety and Panic Therapy in Philadelphia.
Below you will find all the articles written on this topic.
A gratitude tree is a self help anxiety reduction exercise designed to teach people the art of positive thinking.
An exercise to help millenials, twenty-thirty somethings, find new ways accept happiness and other positive feelings
Acceptance and commitment therapy (ACT) is about acknowledging our emotions from a non-judgmental standpoint, which equips the person to better handle uncomfortable emotional states. Here is an exercise that helps facilitate that.
Learning to be more secure within your relationship takes learning how to voice your needs and acknowledge when they are being met. This tip helps you become more secure by walking you through the steps to learning better communication skills and how to sit with your anxiety until you can acknowledge the positives in your relationship.
A brief description of anxiety.
Exploring the connection between drug use and onset of anxiety.
Types of Anxiety Disorders commonly associated with Bulimia Nervosa.
Are you struggling with anxiety? Explore the most common treatment options to see what is right for you!
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Have you ever wondered why some people have such a difficult time sustaining close, personal relationships while others seem to do so with relative ease? How we manage the balance between closeness and distance with the important people in our lives correlates to our foundational sense of security and attachment.
Understanding automatic negative thoughts and core beliefs.
Are you dealing with self-doubt, self-criticism, or low self-esteem? Read on to learn some tips for overcoming low self-esteem and defeating negative self-talk.
Fighting insomnia on a nighly basis? Try these tips to drift into a stress-free slumber.