Codependency Treatment in Center City Philadelphia: Codependency, also known as relationship addiction: Treatment for codependency is available in Center City, Philadelphia. The concept of a relationship addiction has only become popularized in the last ten years. The term was originally coined to describe the partner of a drug or alcohol addict. Codependency is a disease that is thought of as a learned behavior, typically passed down from one generation to the next. People who are codependent typically engage in one-sided, unhealthy and / or abusive relationships. Codependent individuals often have low self esteem, find it hard to be themselves and believe that nothing they do lives up to their expectations and standards. Typical control patterns that a person suffering from codependency might use are: lavishing gifts on those they care about, offering advice without being asked, becoming resentful when others do not let them help, placing value in others

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5 Ways to Fix Communication With Your Partner Today

Communication with your partner can be a struggle at any stage in your relationship. The following 5 steps provide you with an overview of effective strategies to improve your communication with you partner now.


Have you ever wondered why some people have such a difficult time sustaining close, personal relationships while others seem to do so with relative ease?  How we manage the balance between closeness and distance with the important people in our lives correlates to our foundational sense of security and attachment.  

Befriending your Ex: When is This Okay?

Are you ready to enter into a friendship with an ex? Do you know how to be friends with your ex? Here are a few important areas to considering before agreeing to a friendship.

Blaming and Codependency

Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.

Cheaters: Who And Why

Why do people cheat? One reason is that our culture has changed dramatically which yields ideas of open sexuality, freedom to do what one pleases, access to the Internet which exposes us to various stimulus and familial relationships that sculpt how we are in our adult relationship(s).  Read further to get an in depth overview of the factors that lead people to cheat...

Co-dependent Relationships

This tip explores co-dependent relationships and the difference between healthy and unhealthy relationships. The best relationships are those that help balance all aspects of our lives, the relationships that encourage growth, health and happiness. All while feeling supported by our partner to take time away from them.

Common Cognitive Distortions

This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.

Create Emotional Independence by Responding Versus Reacting

Learning how to respond versus react during conflicts with our loved ones can be challenging. This article provides step-by-step instructions and concrete examples about how to have more productive conversations during conflict by creating and maintaining a level of emotional distance that allows you to respond with care and not reactivity triggered by your own fears, insecurities, anger or frustration.

Emotional Independence: A Solution to Codependence

When people struggle with asserting their needs and desires within personal relationships they may be in an emotionally fused state also known as codependence. This article will explore how emotional independence can combat codependence and enhance your personal relationships.

Examples of Blame-Free Communication

In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.