Depression

Depression Treatment in Philadelphia : With all the varying diagnoses of depression being used today, it can be difficult to know where to begin in order to learn more about your specific diagnosis. You may be suffering from Bipolar, Major Depressive Disorder, Dysthymia, Premenstrual Dysphoric Depressive Disorder, Postpartum Depression or Situational Depression. Read further to understand the nature of your specific type of depression, and get the tools you need to learn to manage your disorder and /or recover.

Below you will find all the articles written on this topic.

5 Ways to Fix Communication With Your Partner Today

Communication with your partner can be a struggle at any stage in your relationship. The following 5 steps provide you with an overview of effective strategies to improve your communication with you partner now.

A Gratitude Tree

A gratitude tree is a self help anxiety reduction exercise designed to teach people the art of positive thinking.

Accepting Happiness

An exercise to help millenials, twenty-thirty somethings, find new ways accept happiness and other positive feelings

Attachment

Have you ever wondered why some people have such a difficult time sustaining close, personal relationships while others seem to do so with relative ease?  How we manage the balance between closeness and distance with the important people in our lives correlates to our foundational sense of security and attachment.  

Beating Low Self-Esteem

Are you dealing with self-doubt, self-criticism, or low self-esteem? Read on to learn some tips for overcoming low self-esteem and defeating negative self-talk.

Blaming and Codependency

Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.

Boost Your Self-Confidence With A Mantra

How to boost your self-confidence in just a few minutes: If you’re just about to go into an important meeting, give the biggest presentation of your life, or are just having one of those days a mantra is a great way to make the jitters, and butterflies simply fade away.