Depression

If you’re someone who lives with depression, you might find that caring for your basic needs can become very difficult during your depressive episodes. Essential and routine tasks like eating, bathing, and getting dressed continue reading

Beginning your mental health journey? Want to be happier and healthier and curious where to start? Well, you’re in luck! In this post, we’ll discuss the pillars of well-being.

The pillars of well-being continue reading

When was the last time you got your hands the soil-kind-of-dirty? For gardeners, farmers, and all around dirt enthusiasts, this answer could be as recent as today. For most of us it turns out continue reading

Practicing gratitude is important. It can be very easy to focus on the negatives in life. Our society is built so that we see problems and fix them, before moving onto the continue reading

Have you ever felt puzzled by increased feelings of sadness, anxiety, or irritability during the warmer months when the rest of the world seems to be in their prime? Surely you have heard about continue reading

What are Meta-Emotions? We’ve all heard of emotions. But have you ever heard about meta-emotions? Mindfully noticing and addressing our meta-emotions can be a powerful tool to reduce suffering and relieve shame and guilt continue reading

If you are a teenager and struggling with depression, you are not alone. Teen depression is very common and also very continue reading

Coping with pain and depression during a chronic illness episode:

Maybe you’ve recently gotten a chronic illness diagnosis. Or maybe you’re struggling to find a name for your symptoms. Or you continue reading

80th Birthday Exercise: Identifying Your Underlying Values: ACT Therapy

A common feeling among people who present to therapy is that there’s “something missing” or that they’ve “lost direction.” These feelings indicate a continue reading

Using Music to Identify Your Emotions: Have you ever had the experience of feeling a little down? Then from the radio drifts a song that lifts you straight out of the lows and continue reading

Any time individuals feel body insecurity, hypersomnia, and other symptoms of depression, their sex life will most likely be affected. In most cases, if you’re not happy, you’re not horny. Seasonal Affective Disorder (SAD) can continue reading

As the sun begins to set earlier in the colder months, you may find yourself feeling bummed more than usual. This feeling can be referred to as “winter blues” but is most commonly defined as continue reading

Most of the time, we go to therapy because we’re trying to get rid of something. You may struggle with recurring depression, panic attacks, intrusive thoughts, relationship issues, insomnia, or any number of other mental continue reading

Managing Negative Thoughts : Anxiety & Depression Therapy

We all have thoughts. We couldn’t survive without thinking, but that doesn’t mean it’s always pleasant. Sometimes our minds race and keep us up at continue reading

Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears continue reading