Sexuality and Sexual health

Are you experiencing sexual problems? Are you in needs of some tips, tricks and ideas about how to overcome erectile dysfunction, impotence, premature ejaculation, dyspareunia, painful intercourse, orgasm difficulties, overactive sex drive, sex addiction, no sex drive, maybe you are trying to become pregnant but can’t, or simply you don’t know how to have good sex. Maybe the issue is around sexual orientation and you wondering if you are gay, lesbian, bisexual or transgender and need someone safe to talk with. Or maybe you have experienced one of the following sexual issues: sexual aversions, sexual boredom , poor body image, sexual embarrassment and / or anxiety, depression, chronic pain, cheating Spouse / infidelity, medical problems, sexual trauma marital problems or basic sexual communication problems. If so, sex therapy will help you. For some this will be simply improving sexual performance, for others it will be about sexual communication and intimacy and for others it may be about becoming more comfortable with oneself.

Below you will find all the articles written on this topic.

Advocating to Your Doctor About Possible Vaginismus

Things just haven’t seemed right with sex.  You find yourself avoiding or dreading penetration because you find it difficult, maybe even painful and uncomfortable.  You’ve done the research and reading, and you’re suspecting that you have vaginismus. Thinking that you might fall in that percentage, you decided to see a gynecologist for a definitive answer.  While you wait for the day of your gynecologic appointment, you may wonder if there’s anything that you can do on your end.  You may be feeling anxious about the gynecologic appointment, wondering how to explain your sexual symptoms, and what to expect from the appointment.  The best thing you can do other than showing up on time is advocating for yourself, and the best way to advocate for yourself is to gather more information about your possible vaginismus diagnosis.

Analingus

Analingus, also known as rimming, anal-oral sex, is the act of kissing, licking and/or sliding one’s tongue in and out of another individual’s anus.

Blaming and Codependency

Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.

Boost Your Libido

Discover new ways to boost your libido, including using lubrication, dildos, and reading books that turn you on.

Boost Your Self-Confidence With A Mantra

How to boost your self-confidence in just a few minutes: If you’re just about to go into an important meeting, give the biggest presentation of your life, or are just having one of those days a mantra is a great way to make the jitters, and butterflies simply fade away.

Cheaters: Who And Why

Why do people cheat? One reason is that our culture has changed dramatically which yields ideas of open sexuality, freedom to do what one pleases, access to the Internet which exposes us to various stimulus and familial relationships that sculpt how we are in our adult relationship(s).  Read further to get an in depth overview of the factors that lead people to cheat...

Common Causes of Vaginismus/GPPPD

Vaginismus, now classified as Genito-Pelvic Pain Penetration Disorder (GPPPD), makes penetrative sex unpleasant, challenging, or downright impossible. Although seeing a gynecologist is necessary for an official diagnosis, knowing if you experience some of the causes of vaginismus can give you information to bring to your doctor.

Couples Communication Skills Exercise

Couples face many challenges in their relationships. One of the most common issues couples deal with is poor communication skills. Couples engaging in poor communication skills may break up, file for divorce, engage in constant arguments, develop feelings of resent, or describe their relationship as unhappy. Many couples who do not develop healthier communication skills will break up because they incorrectly assume that healthy communication happens naturally. Instead, it takes practice to communicate effectively in a romantic relationship.It is important to practice and learn skills so that they become second nature. It is also important to practice new and healthy skills to replace those unhealthy skills you have continuously been practicing all of these years. This tip will provide you with steps to help make communicating in your relationship more effective. 

Dating Vs. Porn Addiction

Evaluating your relationship with porn and how it helps or hinders your dating relationships.Your 

Dealing with Desire Discrepancy

Dealing with desire discrepancy can be tough on your relationship: how do you talk about it? How can you reconnect and build your intimacy again? This tip provides some insight on what may be going on for your partner and some ways to broach this difficult topic.