Below you will find all the articles written on this topic.


Have you ever wondered why some people have such a difficult time sustaining close, personal relationships while others seem to do so with relative ease?  How we manage the balance between closeness and distance with the important people in our lives correlates to our foundational sense of security and attachment.  

Body Image Basics

Can you imagine how many industries would go out of business if women stopped hating their bodies?

Letting Go of Expectations

It’s always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what’s “supposed to be.” Sometimes having no expectations can lead to the best results.

Narcissism and Shame Treatment and Tips

Facing one’s shame is necessary in creating meaningful and intimate relationships. Narcissist’s issues with shame is a major reason narcissists struggle to maintain friendships, experience true intimacy, and struggle with self-esteem.

Sex Addiction and Shame

Shame has a powerful role in one's sex addiction. Shame can push the addiction further, and can prevent indivudals from asking an daccepting the help they need. 

Sexual Trauma and Shame

Survivors of sexual trauma tend to take on many levels of shame , believing they are what was done to them. Sexual abuse and trauma is something that happened to you, it's not who you are. 

The Gifts of Shame

There are positive aspects to experiencing shame. Facing one's shame can be an opporutnity to experiencing true vulnerability, courage, and  more.