CATEGORY: Addictions > Personality Styles and Ways of Thinking 84 articles

While each and every one of us is a unique individual, there are commonalities that people struggling with all addictions have. Whether or not these characteristics are biological, cultural, learned from experiencing the addiction is not the point here. Our job is to help you better understand how your feelings, behaviors and thought process is getting in the way of becoming the person you want to be. Examples of common ways of thinking are All or nothing thinking ,  Low self-esteem Certain personality traits are more common among individuals with specific disorders, such as anorexia nervosa There are ways to combat these negative thinking patterns as well as ways to improve self esteem. Treatment for personality styles and ways of thinking is available at The Center for Growth, Inc., in Center City, Philadelphia.

Below you will find all the articles written on this topic.


Negative Self Talk

Posted by: Center for Growth Therapists

Negative Self-Talk

Negative self-talk is often formed through our experiences with others, especially during childhood, who have subconsciously embedded thoughts in our minds throughout our life. Often times as an adult…


Codepency: Thought Patterns

Posted by: Center for Growth Therapists

Have you ever given your all to a relationship, sacrificing your own beliefs, feelings, and needs to benefit another? You may be struggling with codependency.  Codependency develops from childhood schemas…


Identifying Toxic Thought Patterns

Posted by: Center for Growth Therapists

Identifying Toxic Thought Patterns: There are certain fundamental needs in childhood, such as safety, attention, love, praise, empathy, guidance, and protection. When these needs are unmet, toxic thought patterns, or schemas…


Jealousy in Open Relationships

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Jealousy is an obstacle faced in most relationships, monogamous and not. Sometimes jealousy arises because our relationship agreements have been broken or exploited. In these times, jealousy tells us “I’m…


Understanding You and Your Partner’s Attachment

Posted by: Center for Growth Therapists

Have you ever become so frustrated with you partner that you say to yourself, “I just don’t understand him/her”, “What were they thinking”, and “What could possibly be their motivation…


Exploring Your Communication Style

Posted by: Center for Growth Therapists

Have you had people tell you that you’re being “too aggressive” or do you feel like, at times, you tend to get taken advantage of? Or, maybe there have been…


Financial Secrets in a Relationship

Posted by: Aimee Wood, LCSW

Financial Secrets in a Relationship

How much do you know about your partner’s financial status? How much does your partner know about yours? Are there things that you don’t tell him…


Space for Emotional Availability

Posted by: Center for Growth Therapists

Space for Emotional Availability

There are two kinds of “space” one has in this world. The space that a person has in their own head, and the space that a person…


An Insecure Partner

Posted by: Center for Growth Therapists

An Insecure Partner: Ever wonder why your partner has been so insecure lately? Or when the going gets tough, your partner gets going? If this sounds familiar your partner may be…


Cheaters: Who And Why

Posted by: Center for Growth Therapists

Cheaters: Who Are They and Why Do They Do It?

Why do people cheat?  There are many reasons that people cheat.  You may hear people say that we as humans…


Communicate without Anxiety

Posted by: Aimee Wood, LCSW

You have an idea that you want to communicate differently, but it can be difficult to make the behavioral changes necessary to put the new idea to work. Do not…


Couple’s Sculpting Exercise

Posted by: Libby Gilbertson, ABD, MEd, LMFT, Director of Quality Assurance

Are you and your partner in need of a check up for a better understanding about the status of your relationship? We…


What Should Your New Year’s Resolution Be?

Posted by: Center for Growth Therapists

What Should Your New Year’s Resolution Be?

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what you truly…


Attachment

Posted by: Center for Growth Therapists

Have you ever wondered why some people have such a difficult time sustaining close, personal relationships while others seem to do so with relative ease?

How we manage the balance between…


Beating Low Self-Esteem

Posted by: Center for Growth Therapists

Many people in Philadelphia suffer from low self-esteem. Low self-esteem is characterized by having a generally poor opinion of yourself, and negatively judging yourself and your value as a person…


Parenting—An Overview

Posted by: Center for Growth Therapists

When you think of your parenting role, what immediately comes to mind?  More than likely, your thoughts turn to surviving the day (and/or getting the jelly bean out of your…


The Importance of Reciprocal Relationships

Posted by: Aimee Wood, LCSW

The Importance of Reciprocal Relationships

While most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships…


Decoding Emotions

Posted by: Aimee Wood, LCSW

Decoding your emotions 

For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions means to slow down the entire emotion/thought/act…


Ambivalent Attachment

Posted by: Center for Growth Therapists

Ambivalent attachment

Do you struggle to trust your partner? Do you need constant reassurance from s/he that s/he will be there for you long-term? Are you overly sensitive to his/her actions…


Key actions to take when discussing money

Posted by: Aimee Wood, LCSW

Discussing money and finances with your partner is often a very sensitive issue. Conversations around income, spending/budgeting, and debt, etc. can be awkward and uncomfortable to discuss in detail with…


Redirecting Your Negative and Anxious Thoughts

Posted by: Aimee Wood, LCSW

How to change your thoughts: Steps for redirecting your negative and anxious thoughts 

Have you ever found yourself so consumed with negative, or anxious thoughts that you can’t focus or do anything else…


How Do I Get The Most Out Of Couples Counseling?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How Do I Get The Most Out Of Couples Counseling? (Couples Counseling, Marriage Counseling & Sex Therapy in Philadelphia)

How do I get the most out of couples counseling? Making the decision…


How to become more present

Posted by: Aimee Wood, LCSW

How to become more present in your life. 

Do you find yourself often consumed in your thoughts and day to day worries? Do you find yourself talking on the phone while…


Sex Addiction and Shame

Posted by: Aimee Wood, LCSW

Sex addiction and shame 

When it comes to sex addiction, shame plays a significant role. Shame is a primary drive and trigger in sex addiction, from having shame and guilt for…


Narcissism: The concerns and pitfalls

Posted by: Aimee Wood, LCSW

Narcissism: The concerns and pitfalls 

We have all been in contact with a narcissist. Whether you’ve been around a person who insists on being the center of the attention, or…


What it means to be your authentic self

Posted by: Aimee Wood, LCSW

What it means to be your authentic self 

 

Authentic self means:

Being your true authentic self means what you say in life aligns with what your actions. Your authentic self goes beyond…


Perfectionism

Posted by: Center for Growth Therapists

Perfectionism: We all have a need to feel accepted, believe we belong and are valued for who we are.  But oftentimes this universal human need gets distorted, becoming a deep source…


Discovering Motivation to Change

Posted by: Aimee Wood, LCSW

Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same…


The Strong Black Woman in Relationships

Posted by: Center for Growth Therapists

When we think about the Strong Black Woman, one of the struggles that plagues this badge of honor is the idea of balancing strength and vulnerability in life and relationships…


Challenging Your Cognitive Distortions

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Social Anxiety Treatment in Philadelphia: A major component of social anxiety is thinking others are judging or testing you, thinking you will embarrass yourself, thinking you are inadequate compared to the…


End of Relationship Anger

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anger Management in Philadelphia: End of Relationship Anger!  Has your relationship or marriage ended and do you find yourself feeling really angry?  Anger is a very normal emotion to feel…


Understanding the Role Your Family of Origin has in the way you Resolve Conflict with a Partner

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: This genogram tip is designed for individuals in relationships who want to explore their family of origin as one way to learn more about their role in…


The Self Esteem Workout

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self Esteem Therapy in Philadelphia: Increasing confidence and self esteem. 

Self esteem is a measure of how favorable you rate your abilities and value as a…


What is Self-Esteem?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem? 

Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their…


What is Codependency?

Posted by: Aimee Wood, LCSW

Center for Growth / Codependency Therapy in Philadelphia:  Codependency 

This tip is to provide you with the typical characteristics of people who struggle with codependency, a brief history of the term…


What Does It Mean To Be Diagnosed With Borderline Personality Disorder.

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Borderline Personality Disorder Treatment in Philadelphia:

Borderline Personality Disorder (BPD) is a subcategory of general Personality Disorders. A personality disorder is a…


5 Ways to Fix Communication With Your Partner Today

Posted by: Center for Growth Therapists

Center for Growth / Couples Therapy & Marriage Counseling in Philadelphia: 5 ways to improve communication with your partner TODAY.

Have you recently felt like you and your partner constantly argue…


How is a Personality Disorder Diagnosed? And What Does That Mean?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Personality Disorder Treatment in Philadelphia

Our personality is a collection of unique behaviors, character traits, beliefs, and attitudes that make up who we are as a person. …


Re-framing the Concept of Boundaries

Posted by: Aimee Wood, LCSW

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes…


Psychotherapy and Family History

Posted by: Aimee Wood, LCSW

Psychotherapy and Family History

Many individuals decide to attend psychotherapy for a number of reasons: anxiety, depression, sexual and emotional affairs, divorce, sexual abuse, physical abuse, conflicts in family or at…


Family Roles: In the Addictive System

Posted by: Aimee Wood, LCSW

Center for Growth / Addiction Therapy in Philadelphia: Family Roles

In an addictive family system, it is common for the disease to become the central focus within the system. Often all of…


The Addictive Family System

Posted by: Aimee Wood, LCSW

Center for Growth / Addiction Recovery in Philadelphia:  The Addictive Family SystemGrowing up a part of a family, it’s easy to believe that how you are raised and what you…


Letting Go of Expectations

Posted by: Aimee Wood, LCSW

Opening Yourself Up to More by Letting Go of Expectations

Do you find yourself often disappointed when things don’t go your way? Do you find yourself constantly disappointed by friends…


Examples of Blame-Free Communication

Posted by: Aimee Wood, LCSW

Center for Growth: Couples Counseling / Marriage Therapy in Philadelphia

Examples of Blame-Free Communication

It is common for individuals in Philadelphia to avoid discussing conflict, especially when it involves expressing emotions…


Assertive, Aggressive, and Non-Assertive Communication Styles

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you…


New Relationship and Facebook

Posted by: Aimee Wood, LCSW

Managing a New Relationship in the Land of Facebook

So you began dating someone new, and you’re just a few weeks in and it’s going really well, but then he/she sends…


Blaming and Codependency

Posted by: Aimee Wood, LCSW

How to avoid blaming when expressing your emotions or reality to friend/partner/coworker, etc

Do you ever struggle to get your point across? Do you find yourself in conflict with a…


How to Write Your Own Positive Affirmations

Posted by: Aimee Wood, LCSW

The use of affirmations can be a powerful tool in generating positive change in your life. The definition of an affirmation is to declare that something is true. Really all…


Having a conversation to assert your boundaries.

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

After identifying that you have a boundary that has been crossed it is essential to express your new needs to others. This tip is designed to help…


Quick Boundary Tips

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries


Identifying Your Boundaries

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Boundaries are “guidelines, rules or limits that a person creates to identify for him- or herself that are reasonable, safe and permissible ways for other people to behave around him…


What are Boundaries?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

One of the most challenging, emotional, and stressful tasks within relationships is setting and maintaining appropriate boundaries.  However, most people don’t realize this until their boundaries have been crossed and…


Automatic Negative Thoughts and Core Beliefs

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression.  People who suffer from anxiety and depression, usually have a maladaptive thought process that is…


Anorexia And The Perfectionist Personality

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia Treatment in Philadelphia: anorexia and the perfectionist personality.

Many people who have anorexia would describe themselves as perfectionists, and many people trying to recover from anorexia will tell you…


7 Essential Steps to Making Change Real

Posted by: Center for Growth Therapists

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for…


Common Patterns in Women’s Groups for Emotional Eating

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What are common patterns in women’s groups for emotional eating? * Feeling that one is too needy.* A need to be liked by everyone.* A need to put other people primary.*…


personality characteristics and issues of females with binge eating disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common personality characteristics and issues of females with binge eating disorder?

* Feeling sad, lonely or depressed* Interpersonal problems, which can be thought of as difficulty getting along with others*…


What Stage Of The Problem Are You In?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What stage of the problem are you in? 

Pre-contemplation (what stage of the problem)

You do not believe that there is an actual problem. Thus, you are not ready to consider…


Common Patterns of People with Binge Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common patterns of people with Binge Eating Disorder

* Low self esteem* All or nothing thinking* Perfectionism      …


Anorexia and Substance Abuse

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia and substance abuse treatment in Philadelphia.

SUBSTANCE ABUSE occurs in (12-18%) of Anorexics. However, most Anorexic patients with a Substance Abuse problem are in the Binging/Purging subtype not the Restricting…


Common Patterns of People with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common tendencies of people with Bulimia Nervosa:

* Irritability* Low self esteem ( self esteem workout)* A self critical nature* Impulsivity* Difficulty managing stress* Anxiety* Difficulty with intimate relationships*


Obsessive Compulsive Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

OBSESSIVE-COMPULSIVE DISORDER: Approximately one-third to one fifth of people suffering from anorexia are diagnosed with an obsessive-compulsive disorder.  (Similarly, people struggling with the different addictions, gambling addiction, sex addiction, d/a addiction also…


Personality Disorders and Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia / Personality Disorders and Anorexia

Personality disorders are Patterns of behavior that are pervasive, pathological, and persistent.  The behaviors present by late adolescence or early adulthood. Personality Disorders Commonly…


Personality Disorders Commonly Associated with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Personality Disorders Commonly Associated with Bulimia Nervosa

AVOIDANT PERSONALITY DISORDER (personality disorders commonly associated with bulimia nervosa): As described earlier People with this personality avoid situations due to their social…


Personality Traits Associated with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Personality Traits Associated with Bulimia Nervosa

*  High reward dependence:  People with high reward dependence tend to be compassionate and social.  They can be sensitive, intuitive, and empathetic to the…


The Deceptive Behaviors of Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: The Deceptive Behaviors of Anorexia - remember these behaviors are not acceptable but they are part of the illness.  Separate the illness from how you love the…


Eating Disorder Voice

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia - The Eating Disorder Voice The Eating Disorder voice verbally abuses people with Anorexia.  They can become extremely nervous when they do not know their exact…


In the Mind of Someone With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

In the mind of someone with anorexia: people with Anorexia often report the illness give them an identity, a sense of pride, and a feeling that they are unique… …


Personality Profiles Associated With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The Personality Profiles often associated with Anorexia Nervosa

While Anorexia Nervosa can affect anyone, eighty percent of all people suffering from Anorexia Nervosa are females between the ages of 1…


Temperamental Traits Associated With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is there a certain personality profile associated with people who are Anorexic? Yes there is.

* Low novelty seeking:  This indicates that a person does not have a desire to seek…


Speaking Up

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Speaking Up: men and women have been equal in modern America for several decades. They can work the same jobs, take the same roles in military and politics, and they…


Ways to Improve Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Self-Esteem Therapy Philadelphia

Ways to improve self esteem: Each day take a few minutes and tell yourself that you are important. Remind yourself that no one is perfect. Everyone is a…


Signs and Symptoms of Giving Too Much

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Signs and Symptoms of Giving Too Much: a power imbalance in a relationship does not mean that your partner is being overly demanding or abusive! When a relationship goes from…


Coping with a passive aggressive partner

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Recognize and Deal with a Passive Aggressive Partner - Learning to Read Between the Lines

How women can recognize and deal with a passive aggressive partner: While not everyone can say exactly…


Is it Low Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is it low self-esteem? Therapy in Philadelphia: How to recognize and come to terms with low self- esteem when a poor self-concept is the root of your problems.

Everybody has bad…


Knowing When Its More Than Worry

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anxiety and Panic Disorder Treatment in Philadelphia - Knowing When It’s More Than Worry We all feel nervous sometimes – before speaking in public, when getting ready to invite…


Positive Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Positive Thinking to Counteract Low Self Esteem

Looking Up - How to use positive thinking to counteract low self-esteem - Low self-esteem is an emotional epidemic in modern America. Every year…


Positive Thinking Techniques

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Postive Thinking Techniques

* Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in…


Hidden Hostility

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia / Hidden Hostility - Uncovering Passive Aggression passive aggression is characterized by procrastination, an inability to say no, insecurity, being covertly obstructive to unwanted people or ideas…


Changing All or Nothing Thinking

Posted by: Center for Growth Therapists

Cognitive Therapy in Philadelphia: Changing All or Nothing Thinking

How do I change ‘all or nothing thinking’? to change all or nothing thinking, start by identifying when you are thinking in all or…


Emotional Eating

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Emotional eating: like all types of disordered eating, emotional eating is more common among women than men… It is estimated that 75% of overeating is due to emotional stress. Emotional…


Emotional Eating Quiz

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Emotional Eating Quiz: to determine if you are an emotional eater, ask yourself the following questions

* 1) Do you eat food instead of processing negative or overwhelming emotions?* 2)…


Perfectionist

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Perfectionist: perfectionism is more than just setting high standards and working hard to achieve goals. Perfectionism is the idea that if something is not perfect or ideal, than it is…


All or Nothing Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Cognitive Therapy in Philadelphia:

"All or Nothing Thinking" "All or nothing thinking" is commonly referred to as “black and white thinking.” This type of thinking is unrealistic, and limiting. "All or nothing thinking" limits a person’s ability to…