CATEGORY: Anger Problems > Self Help Strategies for Changing Your Feelings of Anger 20 articles

Below you will find all the articles written on this topic.


Space for Emotional Availability

Posted by: Center for Growth Therapists

Space for Emotional Availability

There are two kinds of “space” one has in this world. The space that a person has in their own head, and the space that a person…


The Importance of Reciprocal Relationships

Posted by: Aimee Wood, LCSW

The Importance of Reciprocal Relationships

While most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships…


Decoding Emotions

Posted by: Aimee Wood, LCSW

Decoding your emotions 

For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions means to slow down the entire emotion/thought/act…


Discovering Motivation to Change

Posted by: Aimee Wood, LCSW

Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same…


Anger

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anger / Anger Management Therapy in Philadelphia:

Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope.

When you get upset…


What is Self-Esteem?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem? 

Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their…


Poor Body Image and Thought Records

Posted by: Aimee Wood, LCSW

Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image

It is common for individuals living in Philadelphia to struggle with self-confidence about their…


Psychotherapy and Family History

Posted by: Aimee Wood, LCSW

Psychotherapy and Family History

Many individuals decide to attend psychotherapy for a number of reasons: anxiety, depression, sexual and emotional affairs, divorce, sexual abuse, physical abuse, conflicts in family or at…


Assertive, Aggressive, and Non-Assertive Communication Styles

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you…


Having a conversation to assert your boundaries.

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

After identifying that you have a boundary that has been crossed it is essential to express your new needs to others. This tip is designed to help…


7 Essential Steps to Making Change Real

Posted by: Center for Growth Therapists

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for…


Finding Motivation To Change

Posted by: Aimee Wood, LCSW

Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back…


Is it Low Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is it low self-esteem? Therapy in Philadelphia: How to recognize and come to terms with low self- esteem when a poor self-concept is the root of your problems.

Everybody has bad…


Positive Thinking Techniques

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Postive Thinking Techniques

* Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in…


Replacing Triggers

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Treatment in Philadelphia - Replacing Triggers: Focusing on Anti-Anxiety Alerts Anxiety triggers are key circumstances that engage the anxiety response. Some people may find that crowds trigger their anxiety. Others…


Image Collage

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The Image Collage Technique, developed for the self help website Therapy in Philadelphia A common trait of those who suffer with anxiety is low self esteem and a…


Letting Go Of Your Perfectionism

Posted by: Center for Growth Therapists

Work On Letting Go Of Your Perfectionism: working hard on letting go of your perfectionism does not mean letting go of your hard work to accomplish things, rather it means…


Creating Positive Affirmations

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia : Creating positive affirmation: negative self-talk is a common underlying theme behind clinical anxiety and its symptoms. Those who suffer from anxiety often circulate destructive, negative thought…


Breaking the Habit of Giving Too Much

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Breaking the habit of giving too much depending on the severity of the imbalance in your relationship, and your partner’s level of willingness to work with you, you may want…


Changing All or Nothing Thinking

Posted by: Center for Growth Therapists

Cognitive Therapy in Philadelphia: Changing All or Nothing Thinking

How do I change ‘all or nothing thinking’? to change all or nothing thinking, start by identifying when you are thinking in all or…