Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Anger Management Therapy in Philadelphia: Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope. learn how to manage anger, before the anger manages you.
All across the world, regardless of race, ethnicity, religion or culture, babies are born predisposed to express certain emotions. We call these primary emotions, meaning that they are the first emotions that are wired in
Anger is an emotional response that is triggered by a real or perceived threat. We often get angry when we have a difficult time communicating our feelings. When we aren’t given the tools to understand
We’ve all had the feeling - you and your partner are fighting and suddenly you’re feelings “take over” so that you can barely speak, let alone listen. Therapists call this "feeling flooded." When you're flooded,you
Everybody struggles with cultural sensitivity. You may offer someone pork when they don’t eat it. You may find yourself stumbling to find the correct words or phrase that helps you relate to someone. Or, you
Are you feeling overwhelmed by negative feelings? Are these feelings compounded by the negative feelings you have about your initial emotion, as in meta-emotions. Meta-emotions are way that they feel about the feelings you
People have a way that they feel about the feelings they are experiencing which is called meta-emotion that happens in normal human development. Throughout your life, you have emotional experiences that lead you
If your anger was a bomb going off, lighting the fuse would be a trigger. People experience triggers to their emotions all of the time. However, in your everyday life you may not realize what these triggers
The Importance of Reciprocal Relationships: while most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships and romantic relationships. Reciprocity is
For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions means to slow down the entire emotion/thought/act process. As