CATEGORY: Anger Problems 58 articles

Anger Management Therapy in Philadelphia: Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope. learn how to manage anger, before the anger manages you.

Below you will find all the articles written on this topic.


Use Your Anger Wisely

Posted by: Tonya McDaniel, ABD, MEd in Human Sexuality, MSW, LSW

All across the world, regardless of race, ethnicity, religion or culture, babies are born predisposed to express certain emotions. We call these primary emotions, meaning that they are the first…


How to Manage Anger

Posted by: Shayna Alper, Intern

Anger is an emotional response that is triggered by a real or perceived threat. We often get angry when we have a difficult time communicating our feelings. When we aren’t…


Don’t React, Respond: How to Better Control Your Emotion

Posted by: Melvin Tillman, MA, Melvin Tillman, MA

Have you been in a conversation or a situation where someone has said something that’s triggered you to react?  Maybe you’ve become angry, or frustrated, or sad?  And once you…


Recognizing when you're Flooded

Posted by: Shannon Oliver-O'Neil, LSWTherapist

We’ve all had the feeling - you and your partner are fighting and suddenly you’re feelings “take over” so that you can barely speak, let alone listen. Therapists  call this…


The Stages of Cultural Sensitivity

Posted by: Center for Growth Therapists

Everybody struggles with cultural sensitivity.  You may offer someone pork when they don’t eat it. You may find yourself stumbling to find the correct words or phrase that helps you…


Space for Emotional Availability

Posted by: Center for Growth Therapists

Space for Emotional Availability

There are two kinds of “space” one has in this world. The space that a person has in their own head, and the space that a person…


Resiliency And Rewards

Posted by: Center for Growth Therapists

Resilience and Rewards

The battle of resilience versus rewards has had an impact on our survival throughout time.  In our early years as Homo Sapiens, failure meant the loss of life. …


The Wave

Posted by: Libby Gilbertson, ABD, MEd, LMFT, Director of Quality Assurance

Are you feeling overwhelmed by negative feelings? Are these feelings compounded by the negative feelings you have about your initial emotion, as in meta-emotions. Meta-emotions are way that they…


How Do You Feel About Feelings?

Posted by: Libby Gilbertson, ABD, MEd, LMFT, Director of Quality Assurance

Understanding Meta-Emotions

People have a way that they feel about the feelings they are experiencing which is called meta-emotion that happens in normal human development. Throughout your life, you have emotional…


Anger Management Bomb

Posted by: Libby Gilbertson, ABD, MEd, LMFT, Director of Quality Assurance

Triggers

If your anger was a bomb going off, lighting the fuse would be a trigger. People experience

triggers to their emotions all of the time. However, in your everyday life…


The Importance of Reciprocal Relationships

Posted by: Center for Growth Therapists

The Importance of Reciprocal Relationships

While most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships…


Decoding Emotions

Posted by: Center for Growth Therapists

Decoding your emotions 

For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions means to slow down the entire emotion/thought/act…


Discovering Motivation to Change

Posted by: Center for Growth Therapists

Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same…


Anger

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anger / Anger Management Therapy in Philadelphia:

Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope.

When you get upset…


Make-Up Sex: Turn On or Off? Know Thyself ( and Thy Partner)

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Marital problems and make-up sex: Are you still able to enjoy moments of intimacy with your partner even though there are problems in the relationship? Is the quality of sex…


End of Relationship Anger

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Anger Management in Philadelphia: End of Relationship Anger!  Has your relationship or marriage ended and do you find yourself feeling really angry?  Anger is a very normal emotion to feel…


Talking to Your Kid About Going to Play Therapy

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Play Therapy in Center City Philadelphia: There are many reasons for seeking play therapy for your child.  Every parent has his or her own specific set of reasons. Regardless of how…


What is Self-Esteem?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem? 

Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their…


Poor Body Image and Thought Records

Posted by: Center for Growth Therapists

Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image

It is common for individuals living in Philadelphia to struggle with self-confidence about their…


What is Codependency?

Posted by: Center for Growth Therapists

Center for Growth / Codependency Therapy in Philadelphia:  Codependency 

This tip is to provide you with the typical characteristics of people who struggle with codependency, a brief history of the term…


5 Ways to Fix Communication With Your Partner Today

Posted by: Center for Growth Therapists

Center for Growth / Couples Therapy & Marriage Counseling in Philadelphia: 5 ways to improve communication with your partner TODAY.

Have you recently felt like you and your partner constantly argue…


Psychotherapy and Family History

Posted by: Center for Growth Therapists

Psychotherapy and Family History

Many individuals decide to attend psychotherapy for a number of reasons: anxiety, depression, sexual and emotional affairs, divorce, sexual abuse, physical abuse, conflicts in family or at…


Letting Go of Expectations

Posted by: Center for Growth Therapists

Opening Yourself Up to More by Letting Go of Expectations

Do you find yourself often disappointed when things don’t go your way? Do you find yourself constantly disappointed by friends…


Examples of Blame-Free Communication

Posted by: Center for Growth Therapists

Center for Growth: Couples Counseling / Marriage Therapy in Philadelphia

Examples of Blame-Free Communication

It is common for individuals in Philadelphia to avoid discussing conflict, especially when it involves expressing emotions…


Assertive, Aggressive, and Non-Assertive Communication Styles

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you…


Blaming and Codependency

Posted by: Center for Growth Therapists

How to avoid blaming when expressing your emotions or reality to friend/partner/coworker, etc

Do you ever struggle to get your point across? Do you find yourself in conflict with a…


Having a conversation to assert your boundaries.

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

After identifying that you have a boundary that has been crossed it is essential to express your new needs to others. This tip is designed to help…


Quick Boundary Tips

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries


Identifying Your Boundaries

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Boundaries are “guidelines, rules or limits that a person creates to identify for him- or herself that are reasonable, safe and permissible ways for other people to behave around him…


What are Boundaries?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

One of the most challenging, emotional, and stressful tasks within relationships is setting and maintaining appropriate boundaries.  However, most people don’t realize this until their boundaries have been crossed and…


7 Essential Steps to Making Change Real

Posted by: Center for Growth Therapists

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for…


Finding Motivation To Change

Posted by: Center for Growth Therapists

Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back…


What Stage Of The Problem Are You In?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What stage of the problem are you in? 

Pre-contemplation (what stage of the problem)

You do not believe that there is an actual problem. Thus, you are not ready to consider…


What is Play Therapy

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Play Therapy in Philadelphia : Play therapy is a structured approach to therapy that builds on the natural language of children, the language of play.  Therapists use various play materials to…


Improving Relationships

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Couples Counseling / Marriage Therapy in Philadelphia

Improving Relationships - Requires Taking Action depending on the severity of the imbalance in your relationship, you may want to seek help from a…


Spiritual Connection

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Spiritual Connection: one of the primary benefits of pursuing a spiritual path is the feeling of ‘connectedness’ that often follows as a result. Human beings are innately social creatures. We…


Spirituality As My Moral Compass

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Spirituality As My Moral Compass: morality is the set of standards by which we deem something, particularly conduct or behavior, good or bad. Morals, our personal principles in regard to…


Visualization Technique Part One

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Therapy in Philadelphia : Visualization Technique Part One: visualization and imagery are powerful weapons in the arsenal against anxiety. Whether guided by a therapist at the Center for Growth…


Visualization Technique Part Three

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Visualization Techniques Part III: White Light By now, you’ve no doubt mastered the ‘ Safe Place ’ technique and have used it to both relieve stress and work on…


Visualization Technique Part Two

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anxiety Therapy in Philadelphia

Visualization Technique Part II

Learning the power of visualization and guided imagery through the construction of a safe place is key to using the mind…


Ways to Improve Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Self-Esteem Therapy Philadelphia

Ways to improve self esteem: Each day take a few minutes and tell yourself that you are important. Remind yourself that no one is perfect. Everyone is a…


Coping with a passive aggressive partner

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Recognize and Deal with a Passive Aggressive Partner - Learning to Read Between the Lines

How women can recognize and deal with a passive aggressive partner: While not everyone can say exactly…


Is it Low Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is it low self-esteem? Therapy in Philadelphia: How to recognize and come to terms with low self- esteem when a poor self-concept is the root of your problems.

Everybody has bad…


Make Your Own Anxiety Workbook

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Therapy in Philadelphia / Make Your Own Anxiety Workbook

Coping with anxiety is a challenge for anyone. Learning how to recognize anxiety before your anxiety spirals out of control and then quell…


Positive Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Positive Thinking to Counteract Low Self Esteem

Looking Up - How to use positive thinking to counteract low self-esteem - Low self-esteem is an emotional epidemic in modern America. Every year…


Positive Thinking Techniques

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Postive Thinking Techniques

* Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in…


Replacing Triggers

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Treatment in Philadelphia - Replacing Triggers: Focusing on Anti-Anxiety Alerts Anxiety triggers are key circumstances that engage the anxiety response. Some people may find that crowds trigger their anxiety. Others…


Image Collage

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The Image Collage Technique, developed for the self help website Therapy in Philadelphia A common trait of those who suffer with anxiety is low self esteem and a…


Letting Go Of Your Perfectionism

Posted by: Center for Growth Therapists

Work On Letting Go Of Your Perfectionism: working hard on letting go of your perfectionism does not mean letting go of your hard work to accomplish things, rather it means…


Handling Feelings of Anger After Loss

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Grief Therapy in Philadelphia / Anger Management Therapy in Philadelphia: Handling Feelings of Anger After Loss

Anger after loss: It’s normal to be mad at the person who died. They left you…


Hidden Hostility

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia / Hidden Hostility - Uncovering Passive Aggression passive aggression is characterized by procrastination, an inability to say no, insecurity, being covertly obstructive to unwanted people or ideas…


Creating Positive Affirmations

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia : Creating positive affirmation: negative self-talk is a common underlying theme behind clinical anxiety and its symptoms. Those who suffer from anxiety often circulate destructive, negative thought…


Breaking the Habit of Giving Too Much

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Breaking the habit of giving too much depending on the severity of the imbalance in your relationship, and your partner’s level of willingness to work with you, you may want…


Changing All or Nothing Thinking

Posted by: Center for Growth Therapists

Cognitive Therapy in Philadelphia: Changing All or Nothing Thinking

How do I change ‘all or nothing thinking’? to change all or nothing thinking, start by identifying when you are thinking in all or…


Perfectionist

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Perfectionist: perfectionism is more than just setting high standards and working hard to achieve goals. Perfectionism is the idea that if something is not perfect or ideal, than it is…


All or Nothing Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Cognitive Therapy in Philadelphia:

"All or Nothing Thinking" "All or nothing thinking" is commonly referred to as “black and white thinking.” This type of thinking is unrealistic, and limiting. "All or nothing thinking" limits a person’s ability to…


Anger Management Therapy in Philadelphia

Posted by: Center for Growth Therapists

The Center for Growth, Inc is proud to offer an Anger Management program for clients.  This program was developed to help people who are at risk for losing their jobs. …


When to End a Relationship

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

When to End a Relationship - Is your relationship worth saving? While most people will have an opinion about whether you and your partner should stay together, ultimately, the answer…