CATEGORY: Anxiety and Panic 149 articles

Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life. 

Below you will find all the articles written on this topic.


Managing Anxiety: Color Breathing Technique

Posted by: Cayla Bailey

Managing Anxiety: Color Breathing Technique We all have experienced anxiety at some point in our lives, whether it was preparing for an important job interview, asking someone on a date…


4-7-8 Breathing Technique: The Biology of Calming Down

Posted by: Chrysoula Iliopoulou

4-7-8 Breathing Technique: The Biology of Calming Down Breathing is one of the automatic functions of our bodies and is the function that literally keeps us alive. One of its…


Changing Core Beliefs

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Many people who struggle with anxiety have negative core beliefs that contribute to their symptoms. The good news is that we can work on changing negative core beliefs whether they…


Releasing Anxiety Through The Body

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

          Learning to clear your mind and let thoughts go is vital in managing anxiety. But this is much easier said than done, right? If…


Anxiety and Strength Training

Posted by: Atiya Pope

Anxiety & Strength Training

Close your eyes, take a deep breath and imagine you are standing at a barbell, barefoot or with chucks, getting your footing, bending down checking your…


Anxiety Timeline

Posted by: Center for Growth Therapists

Some people who experience anxiety interpret every negative feeling that they have as anxiety. A different way to work with anxiety is with an anxiety timeline. Anxiety can mask…


Winter Relaxation Exercise

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For…


Negative Self-Talk is not Accountability

Posted by: Shannon Oliver-O'Neil, LSWTherapist

For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability…


Stress-Free Mornings

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

Reducing Stress in Your Morning Routine: Do you ever find yourself hitting the snooze button several times and then rushing to get out the door for work or school in a…


Anxious Behaviors

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Everyone experiences anxiety sometimes and exhibits anxious behaviors. Anxiety is a natural human emotion.  In fact, experiencing anxiety is important for our survival. It lets us know when we are…


Tracking Worries to Identify Core Beliefs

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Core beliefs are the ideas that we hold about ourselves.  Some core beliefs that we have are positive such as “I am smart” or “I am talented”.  Other core beliefs…


Do-It-Yourself Desensitization for Anxiety

Posted by: Center for Growth Therapists

Is your anxiety preventing you from facing fears and seeing situations through to the end? Perhaps someone close to you keeps telling you “Let go of your anxiety! Face your…


Avoidance, Anxiety and Negative Reinforcement

Posted by: Center for Growth Therapists

Do you struggle with anxiety, particularly avoidance? For example, do you avoid going to parties or answering the phone due to your anxiety? Do you avoid opportunities even when you…


Identifying Loneliness

Posted by: Center for Growth Therapists

Loneliness has historically been defined in many ways: the perception of being alone or isolated, the inability to find meaning in one’s life, or the subjective negative feeling related to…


Anxiety and Control Chart Exercise

Posted by: Shannon Oliver-O'Neil, LSWTherapist

For many people, anxiety is triggered by attempting to control things that you actually have no control over. You feel stressed about the possibility that something might go wrong, and…

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