TIPs: Anxiety, Panic and OCD > Anxiety Personality
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
We have grouped self help articles together that explore the personality styles and ways of thinking for people who struggle with Anxiety, Panic, Stress, Phobias, PTSD. While there are many patterns, each person is an individual and has their own unique way of seeing, being and interacting with the world.
Mindfulness meditation has gained significant popularity worldwide and has now become a mainstream practice with millions of people incorporating it into their daily routines.
Mindfulness meditation can be a valuable tool for managing continue reading
The Anxious Brain: Anxiety Therapy: When one thinks about having anxiety there is often a stigma attached to the word. And the idea that you might need anxiety therapy can feel shameful or continue reading
The uncertainty of COVID-19 has created anxiety for many people. COVID-19 changed many of our routines and daily life almost overnight which creates anxiety for many. While anxiety is a reasonable response to COVID-19 and continue reading
As we move into Philadelphia’s 2nd week of self-isolation, it’s normal to feel anxious. Information about COVD-19 is continually updating, normal routines have been shifted, and in-person social support systems have been disrupted. It’s hard continue reading
Everyone experiences anxiety sometimes and exhibits anxious behaviors. Anxiety is a natural human emotion. In fact, experiencing anxiety is important for our survival. It lets us know when we are in danger and alerts us continue reading
Do you struggle with anxiety, particularly avoidance? For example, do you avoid going to parties or answering the phone due to your anxiety? Do you avoid opportunities even when you desire them deep down? Or continue reading
How to support a partner with anxiety
Relationships can be difficult at times, especially when an anxiety disorder is added to the mix. Living in constant fear is not fun, but anxiety not only continue reading
Anxiety and Drug Use: Whether or not you have a predisposition to anxiety, it is important to understand how drug use plays a part in your mind and body connection. This goes beyond your typical continue reading
When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be asking what I mean by continue reading
Center for Growth - Anxiety Therapy in Philadelphia - Protecting Yourself from Your Partner’s Anxiety - Having a loved one with anxiety is not easy. Living with that loved one can be extremely challenging. Separating continue reading
