CATEGORY: Anxiety and Panic > Overcoming Panic and Anxiety 67 articles

Need some help figuring out how to overcome your feelings of panic and anxiety? We can help. 

Below you will find all the articles written on this topic.


Managing Anxiety: Color Breathing Technique

Posted by: Cayla Bailey

Managing Anxiety: Color Breathing Technique We all have experienced anxiety at some point in our lives, whether it was preparing for an important job interview, asking someone on a date…


Changing Core Beliefs

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Many people who struggle with anxiety have negative core beliefs that contribute to their symptoms. The good news is that we can work on changing negative core beliefs whether they…


Releasing Anxiety Through The Body

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

          Learning to clear your mind and let thoughts go is vital in managing anxiety. But this is much easier said than done, right? If…


Stress-Free Mornings

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

Reducing Stress in Your Morning Routine: Do you ever find yourself hitting the snooze button several times and then rushing to get out the door for work or school in a…


Anxious Behaviors

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Everyone experiences anxiety sometimes and exhibits anxious behaviors. Anxiety is a natural human emotion.  In fact, experiencing anxiety is important for our survival. It lets us know when we are…


Easy Distractions for Dealing with Anxiety

Posted by: Melvin Tillman, Melvin Tillman, MA

            No matter who you are, chances are you’ve experienced anxiety before.  For some people, this universal state of mind happens too often.  Fortunately, there are some ways to manage…


4 Things To Remember When Facing Rejection

Posted by: Center for Growth Therapists

Facing rejection is a hard thing to do. When we face rejection, we try to deal with the rejection as quickly and painlessly as possible. There are small rejections we…


Managing Anxiety: I See/I Hear/ I Feel Exercise

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Anxiety sits at an uncomfortable intersection of two thoughts: that something is wrong, and that we can and should correct it. Anxiety keeps us focused on the future and the…


DARE: A four step approach to anxiety management

Posted by: Center for Growth Therapists

Anxiety is the most common mental health issue in the United States, affected about 40 million people. If you struggle with anxiety, you are not alone. Help is available. Anxiety…


Being Assertive

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Being Assertive Your neighbor is asking you to pick up her mail for the third time this month. Your coworker is asking if you will take her to work every day…


Circle Activity for Negative Thoughts

Posted by: Center for Growth Therapists

Circle Activity for Negative Thoughts

Do you often find yourself trapped inside your own negative thoughts? Are these thoughts often negative thoughts towards you? Often times, a person may be trapped…


Anxiety: Psychotherapy Treatment Options

Posted by: Center for Growth Therapists

Anxiety: Psychotherapy Treatment Options Explored

​Anxiety is an umbrella term that ranges from nerves before a big meeting, and escalating to a fear of leaving your home. With all of the…


Your First Anxiety and Depression Support Group

Posted by: Center for Growth Therapists

What to Expect in Your First Anxiety Depression Support Group at The Center for Growth / Therapy in Philadelphia :

    In the beginning of the Anxiety and Depression group…


Bedtime Ritual for Anxiety Sufferers

Posted by: Center for Growth Therapists

Bedtime Ritual for Anxiety Sufferers

Whether you are suffering from chronic anxiety or nervously anticipating an upcoming

event or circumstance, stress can interfere with our sleep cycles, affecting our ability to

catch those…


Progressive Muscle Relaxation

Posted by: Center for Growth Therapists

Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right…

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