Social Anxiety 

Anxiety & Strength Training

Close your eyes, take a deep breath and imagine you are standing at a barbell, barefoot or with chucks, getting your footing, bending down checking your form, grabbing the bar with

Being Assertive. Your neighbor is asking you to pick up her mail for the third time this month. Your coworker is asking if you will take her to work every day next week while her car

When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be asking what I mean by

Social Anxiety Treatment in Philadelphia: Looking for patterns in your social anxiety When you are struggling with social anxiety, it can feel like every social situation is triggering.  While for some this may be true

Social Anxiety Treatment in Philadelphia: A major component of social anxiety is thinking others are judging or testing you, thinking you will embarrass yourself, thinking you are inadequate compared to the others you are interacting with

Social Anxiety Treatment in Philadelphia: Do you have Social Anxiety? 

It is normal to be nervous, worried, uncomfortable or even anxious in some social situations.  It can be difficult even for people who do not

Social Anxiety Disorder Treatment in Philadelphia : What is a Social Anxiety Disorder

Social Anxiety Disorders are characterized by a persistent fear of being publicly embarrassed and an intense fear of being judged by others in