TIPs: Anxiety, Panic and OCD > Social Anxiety
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
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A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Social Anxiety Disorders are characterized by a persistent fear of being publicly embarrassed and an intense fear of being judged by others in an unfavorable manner. Being anxious in social situations can result in avoidant behaviors and isolation.
Many people struggle with social anxiety. It’s like having a tiny critic in your mind who will criticize and scrutinize you when you’re in social situations. It can make small continue reading
Anxiety Around Eating in Public
Eating with other people can serve as a connection with others in our life. Eating in public is not always the easiest for everyone however. Some of us continue reading
Explore Ways To Create A Sensory Friendly Tool For Comfort
Carry a familiar item that is sensory-friendly & comforting It is impossible to avoid all sensory triggering stimuli around you. If you feel you may continue reading
Anxiety & Strength Training
Close your eyes, take a deep breath and imagine you are standing at a barbell, barefoot or with chucks, getting your footing, bending down checking your form, grabbing the bar with continue reading
Being Assertive. Your neighbor is asking you to pick up her mail for the third time this month. Your coworker is asking if you will take her to work every day next week while her continue reading
When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be asking what I mean by continue reading
Social Anxiety Treatment in Philadelphia: A major component of social anxiety is thinking others are judging or testing you, thinking you will embarrass yourself, thinking you are inadequate compared to the others you are interacting continue reading
Social Anxiety Treatment in Philadelphia: Do you have Social Anxiety?
It is normal to be nervous, worried, uncomfortable or even anxious in some social situations. It can be difficult even for people who do continue reading
Social Anxiety Treatment in Philadelphia: Looking for patterns in your social anxiety When you are struggling with social anxiety, it can feel like every social situation is triggering. While for some this may be continue reading
Social Anxiety Disorder Treatment in Philadelphia : What is a Social Anxiety Disorder
Social Anxiety Disorders are characterized by a persistent fear of being publicly embarrassed and an intense fear of being judged by others continue reading
