CATEGORY: Children and Families > Anxiety  53 articles

Anxiety in children and adolescents is an often unrecognized mental health issue. Early intervention is best. Need a Child Therapist in Philadelphia? Call 267-324-9564. Help in Center City is available.

Below you will find all the articles written on this topic.


Parenting Worried Children

Posted by: Center for Growth Therapists

Whether you get your news from your personal computer, television, radio, or smartphone, it’s likely that you feel bombarded with negative messages and images from the world around us.  Parenting…


Present Moment Awareness

Posted by: Center for Growth Therapists

Do you find yourself stuck in the past, ruminating over previous conversations or interactions?  Or maybe you’re focused on the future, stressing about what could happen or how your future…


Anxiety: Psychotherapy Treatment Options

Posted by: Center for Growth Therapists

Anxiety: Psychotherapy Treatment Options Explored

​Anxiety is an umbrella term that ranges from nerves before a big meeting, and escalating to a fear of leaving your home. With all of the…


Bedtime Ritual for Anxiety Sufferers

Posted by: Center for Growth Therapists

Bedtime Ritual for Anxiety Sufferers

Whether you are suffering from chronic anxiety or nervously anticipating an upcoming

event or circumstance, stress can interfere with our sleep cycles, affecting our ability to

catch those…


Progressive Muscle Relaxation

Posted by: Center for Growth Therapists

Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right…


Negative Stories and Anxiety

Posted by: Center for Growth Therapists

When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be…


Managing Anxiety in a New Relationship

Posted by: Angie Dion, MFT, LMFT, Therapist

When you're an anxious person, dating can feel really, really tough. Especially, in a new relationship (within the first few months) there are lots of things that may cause your…


Fear of Flying Exercise

Posted by: Center for Growth Therapists

People have phobias about all types of things. You may have  heard of people having a fear of heights, death, public speaking, and spiders. A very common phobia is aerophobia…


Communicate without Anxiety

Posted by: Center for Growth Therapists

You have an idea that you want to communicate differently, but it can be difficult to make the behavioral changes necessary to put the new idea to work. Do not…


The Wave

Posted by: Libby Gilbertson

Are you feeling overwhelmed by negative feelings? Are these feelings compounded by the negative feelings you have about your initial emotion, as in meta-emotions. Meta-emotions are way that they…


Parenting—An Overview

Posted by: Center for Growth Therapists

When you think of your parenting role, what immediately comes to mind?  More than likely, your thoughts turn to surviving the day (and/or getting the jelly bean out of your…


Role of Anxiety in Erectile Dysfunction

Posted by: Libby Gilbertson

Understanding the Role of Anxiety in Erectile Dysfunction

A lot more men have trouble getting or maintaining an erection than you would expect. Erectile dysfunctions can occur during a…


Talking to Your Kid About Going to Play Therapy

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Play Therapy in Center City Philadelphia: There are many reasons for seeking play therapy for your child.  Every parent has his or her own specific set of reasons. Regardless of how…


The Benefits of Play Therapy for Parents

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Play therapy is designed for children ages 3-11, as play is the way children make sense of their world and express themselves.  The benefits of play therapy for children include developing…


Looking For Patterns in Your Social Anxiety

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Social Anxiety Treatment in Philadelphia: Looking for patterns in your social anxiety When you are struggling with social anxiety, it can feel like every social situation is triggering.  While for…

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