TIPs: Chronic Illness and Chronic Pain > Body, Mind and Health
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
The body and mind are connected in ways that even science doesn't fully understand. From our physical health to our mental well-being, our mind and body have a connection that we should nurture. Read our articles to learn more about what your mind and body are telling you and how to improve their connection.
Cognitive Behavioral Therapy (CBT) is an effective way to help manage Functional Neurological Disorders (FND). FND is a condition in which there is a malfunction in the way the brain receives and processes information continue reading
Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned continue reading
If you’ve tried getting in the habit of meditating, you know that it’s hard. A recorded voice tells you to “follow your breath” and before you know it you’re off somewhere thinking about what to continue reading
PART 1: SENSING ENERGY
True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling continue reading
What are Essential Oils?
Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back to 3000-2500 B.C.E., where oils were used in continue reading
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
