CATEGORY: Eating Disorders 134 articles

Eating Disorder Treatment in Center City Philadelphia: Do you, or someone you know, suffer from anorexia, bulimia, or binge eating? Have you tried to take recommendations from others in order to make healthier choices, but have found it futile? Perhaps you've tried to help a friend and noticed that their health is not improving. This section includes a collection of strategies that one can implement to try to affect a positive change, as well as necessary information on healthy dieting and weight loss.

Below you will find all the articles written on this topic.


Food Journal

Posted by: Mariaisabel Zweig, Intern

How to Keep a Food Journal for People Struggling with Binge and Over-Eating: Anyone who has ever kept a personal journal or diary knows how therapeutic it can be to…


Benefits of Your Wise Mind

Posted by: Tonya McDaniel, ABD, MEd in Human Sexuality, MSW, LSW

In the late 1980’s, Dr. Marsha Linehan created a cognitive behavioral treatment known as Dialectical Behavior Therapy (DBT) for chronic suicidal, self-injurious individuals who struggled with emotion regulation. A key…


5 Steps to Mindful Eating

Posted by: Shayna Alper, Intern

Mindful Eating

Food is not only a way to nourish your body, but has also become a way to socialize, cope, and entertain. Society has placed more attention on what…


Mindfulness and Hunger Awareness

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Mindfulness and Hunger Awareness: Mindful Breathing Inventory Exercise

Many people have difficult relationships with food and their own bodies. When we fall into the habit of judging our bodies, our…


Binge Eating and Mindfulness - Sensory Eating Exercise

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Binge eating puts us in an emotional, addictive and trance-like state. When we binge, we use food to soothe negative emotions. Food becomes our cure-all. Feeling sad? Eat. Feeling angry…


What Should Your New Year’s Resolution Be?

Posted by: Center for Growth Therapists

What Should Your New Year’s Resolution Be?

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what you truly…


Body Image Basics

Posted by: Center for Growth Therapists

Body Image Basics

 

While some men may indeed suffer with body image issues, this tip is specifically written for women.  Imagine a continuum with extremes at either end:

Anorexia nervosa or…


Perfectionism

Posted by: Center for Growth Therapists

Perfectionism: We all have a need to feel accepted, believe we belong and are valued for who we are.  But oftentimes this universal human need gets distorted, becoming a deep source…


Discovering Motivation to Change

Posted by: Center for Growth Therapists

Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same…


The Power of Compliments

Posted by: Center for Growth Therapists

The Power of Compliments The Center for Growth / Couples Counseling in Philadelphia

Compliments can become few and far between in relationships, and worse, the compliments can often become stale…


Eating Disorders & Sexual Trauma

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Most of the tips on sexual trauma and eating disorders can be found at:

http://www.sextherapyinphiladelphia.com/eating-disorders-and-sexual-trauma

to schedule an appointment with an eating disorder therapy / sex therapist call 267-324-9564


Talking to Your Kid About Going to Play Therapy

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Play Therapy in Center City Philadelphia: There are many reasons for seeking play therapy for your child.  Every parent has his or her own specific set of reasons. Regardless of how…


Mirror checking and the Traps for Body Dysmorphic Disorder

Posted by: Center for Growth Therapists

Therapy in Philadelphia: Mirror checking and the traps for Body Dysmorphic Disorder

Mirror checking is a common ritual performed by people with body dysmorphic disorder (BDD). Close to ninety percent…


What is Body Dysmorphic Disorder?

Posted by: Center for Growth Therapists

Body Dysmorphic Disorder Treatment in Philadelphia: What is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a severe preoccupation with one or more aspects of one’s appearance. People with body dysmorphic…


Women and Body Image Exercise

Posted by: Center for Growth Therapists

Body Image Therapy in Philadelphia: Women and Body Image: How to Restructure Your Thinking by Nurturing your body 

When it comes to our own perception of our body image, many people tend…


The Self Esteem Workout

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self Esteem Therapy in Philadelphia: Increasing confidence and self esteem. 

Self esteem is a measure of how favorable you rate your abilities and value as a…


What is Self-Esteem?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem? 

Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their…


Poor Body Image and Thought Records

Posted by: Center for Growth Therapists

Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image

It is common for individuals living in Philadelphia to struggle with self-confidence about their…


What is Codependency?

Posted by: Center for Growth Therapists

Center for Growth / Codependency Therapy in Philadelphia:  Codependency 

This tip is to provide you with the typical characteristics of people who struggle with codependency, a brief history of the term…


Re-framing the Concept of Boundaries

Posted by: Center for Growth Therapists

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes…


Family Roles: In the Addictive System

Posted by: Center for Growth Therapists

Center for Growth / Addiction Therapy in Philadelphia: Family Roles

In an addictive family system, it is common for the disease to become the central focus within the system. Often all of…


How to Write Your Own Positive Affirmations

Posted by: Center for Growth Therapists

The use of affirmations can be a powerful tool in generating positive change in your life. The definition of an affirmation is to declare that something is true. Really all…


Identifying Your Boundaries

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Boundaries are “guidelines, rules or limits that a person creates to identify for him- or herself that are reasonable, safe and permissible ways for other people to behave around him…


Automatic Negative Thoughts and Core Beliefs

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression.  People who suffer from anxiety and depression, usually have a maladaptive thought process that…


Evaluating Coping Skills

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

This tip is designed to help you answer a few questions about using coping skills for anxiety and depression. So, in order to begin a discussion about coping skills and…


Sleep and Binge Eating

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Binge Eating Disorder Treatment in Philadelphia: Sleep and Binge Eating: 

In the U.S., the prevalence of obesity across the board—men, women, all age groups, income levels and ethnicities—is quickly increasing. Sixty-five…


Anorexia And The Perfectionist Personality

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia Treatment in Philadelphia: anorexia and the perfectionist personality.

Many people who have anorexia would describe themselves as perfectionists, and many people trying to recover from anorexia will tell you…


Compulsive Eating & Watching Television

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: compulsive eating and watching TV (youtube, netflix etc)

Many people find that when they are watching TV, they eat, and eat, and eat. People often wonder why they…


7 Essential Steps to Making Change Real

Posted by: Center for Growth Therapists

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for…


Finding Motivation To Change

Posted by: Center for Growth Therapists

Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back…


Simple Things You Can Do To Lose Weight

Posted by: Center for Growth Therapists

Simple Things You Can Do To Lose Weight

* Drink at least 8 8 oz. servings of water a day (8 oz. is a small glass—4 tall glasses of water a…


Benefits of Group Therapy for Eating Disorders

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Support groups can deepen one’s understanding of an issue through the process of group interaction. In a support group participants will interact with peers who are struggling with similar concerns…


binge eating disorder criteria

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What is binge eating disorder criteria for a DSM diagnosis?

* Symtoms much occur for a minimum of six months.* The individual does not engage in compensatory behavior such as purging…


binge eating episode associated with

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What is a binge eating episode associated with?

3 or more of the following:

* Food seeking as a reward* Sneaking or hiding food.* Food seeking in response to uncomfortable feelings such…


Common Patterns in Women’s Groups for Emotional Eating

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What are common patterns in women’s groups for emotional eating? * Feeling that one is too needy.* A need to be liked by everyone.* A need to put other people primary.*…


Eating Disorder Not Otherwise Specified

Posted by: Center for Growth Therapists

What is Eating Disorder Not Otherwise Specified (EDNOS)? An eating disorder not otherwised specified was created for symptoms that do readily fit into the standard category of anorexia or bulimia…


How common is binge eating disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How common is binge eating disorder?      Binge eating disorder is estimated to affect between 1% and 4% of the population.  The disorder affects both adolescents and adults. Between…


How common is obesity

Posted by: Center for Growth Therapists

How common is obesity and what exactly does that term mean? Obesity affects between 5% and 10% of the population.  Obesity means that a person is at least 20% or…


If I go to get treatment for binge eating, will I lose weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

If I go to get treatment for binge eating, will I lose weight? Individuals who are obese and binge eat do not necessarily lose weight by recovering from the binge eating…


Is everyone with binge eating disorder overweight

Posted by: Center for Growth Therapists

Is everyone with binge eating disorder overweight? Many people with binge eating disorder are considered medically obese.  However, obesity is not a requirement for diagnosis.  Typically these individuals are overweight. 

For…


Is weight fluctuation common for those with binge eating disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is weight fluctuation common for those with binge eating disorder?Weight issues is common for people who struggle with binge eating. Weight can wildly fluctuate.  Frequent changes in weight can be…


overeating versus binging

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What is the difference between overeating versus binging?

The difference between overeating concerns and binging is the element of control the individual has over their eating habits. When one overeats, they are usually…


personality characteristics and issues of females with binge eating disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common personality characteristics and issues of females with binge eating disorder?

* Feeling sad, lonely or depressed* Interpersonal problems, which can be thought of as difficulty getting along with others*…


risk factors for binge eating disorder

Posted by: Center for Growth Therapists

What are the risk factors for binge eating disorder?

* Obesity and psychiatric illness.* Negative comments from family members regarding shape, weight, and eating* Compulsive dieting* Childhood and parental obesity

Center for…


Tips for recovering from binge eating disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

 Tips for recovering from binge eating disorder?

* Make sure that you are seeing a primary care doctor that you are comfortable with and who is educated about binge eating disorder. …


What are the health problems strongly associated with obesity?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

  What are the health problems strongly associated with obesity?     

  •  High cholesterol  
  • Gallbladder disease
  • Diabetes (type 2)
  • High blood pressure
  • Sleep Apnea
  • Problems with joints
  • Muscle pain

What is binge eating disorder

Posted by: Center for Growth Therapists

What is binge eating disorder?

Binge eating disorder appears to be the most common eating disorder.  Although it was first discovered in the late 1950’s it was not added to the…


What Stage Of The Problem Are You In?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What stage of the problem are you in? 

Pre-contemplation (what stage of the problem)

You do not believe that there is an actual problem. Thus, you are not ready to consider…


Common Patterns of People with Binge Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common patterns of people with Binge Eating Disorder

* Low self esteem* All or nothing thinking* Perfectionism      …


Tips for Recovery from Binge Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Tips for Recovery from Binge Eating Disorder1) Make sure you are seeing a primary care doctor that you are comfortable with.  Ask your PCP to arrange for blood work to…


Obesity

Posted by: Center for Growth Therapists

Obesity affects between 5% and 10% of the population. The rate is rising.  Obesity means that a person has a bmi (body mass index) of 30 or above.  People…


A Doctors Visit for Bulimia Nervosa Typically Includes

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Bulimia Nervosa Treatment in Philadelphia

A doctors visit for bulimia nervosa typically includes:  

* A complete blood count and a study of Electrolytes*  A Electrocardiogram* Thyroid studies*…


Anorexia and Substance Abuse

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia and substance abuse treatment in Philadelphia.

SUBSTANCE ABUSE occurs in (12-18%) of Anorexics. However, most Anorexic patients with a Substance Abuse problem are in the Binging/Purging subtype not the Restricting…


Anorexia in Adolescents

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia in Adolescents / Therapy in Philadelphia

Ideally, adolescence is about the process of developing a healthy independence from parents, adjusting to the physical changes of puberty, and developing a personal…


Anxiety Disorders and Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

People struggling with Bulimia Nervosa frequently also experience an anxiety disorder. Typically this manifests as an Obsessive Compulsive Disorder, simple phobia or even PTSD.  

Obsessive Compulsive Disorder: Unlike Obsessive-Compulsive…


Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Bulimia Nervosa is a Psychological disorder characterized by preoccupation with body image and binge eating followed by some type of purging (e.g. laxative abuse, vomiting) in an attempt to compensate…


Bulimia Nervosa and Substance Abuse

Posted by: Center for Growth Therapists

Twenty percent to thirty-seven percent of women with Bulimia also have a problem with Substance Abuse. Twenty two percent of women with Bulimia have a problem with Alcohol Abuse. 

Many…


Common Patterns of People with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Common tendencies of people with Bulimia Nervosa:

* Irritability* Low self esteem ( self esteem workout)* A self critical nature* Impulsivity* Difficulty managing stress* Anxiety* Difficulty with intimate relationships*


Compensatory Behaviors used in Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The most common Compensatory behaviors (not including excessive exercise) used in Bulimia Nervosa are (in order of most prevalent to least prevalent)

* Self-induced vomiting* Laxative abuse* A combination of Laxative…


Helping a Friend Overcome Bulimia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

           Helping a friend, family member or significant other overcome bulimia /  Remember Bulimia is difficult to detect

Signs of Bulimia Nervosa often include, but are…


How common is Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How common is Bulimia Nervosa? Bulimia affects 1% to 4% of the population.    It is more common than Anorexia but usually more difficult for friends and family…


Medical Complications Associated with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Medical Complications Associated with Bulimia Nervosa: remember always talk to your medical doctor if you or someone in your care has Bulimia Nervosa.  Make sure the doctor is informed about…


Obsessive Compulsive Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

OBSESSIVE-COMPULSIVE DISORDER: Approximately one-third to one fifth of people suffering from anorexia are diagnosed with an obsessive-compulsive disorder.  (Similarly, people struggling with the different addictions, gambling addiction, sex addiction, d/a addiction also…


Personality Disorders and Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia / Personality Disorders and Anorexia

Personality disorders are Patterns of behavior that are pervasive, pathological, and persistent.  The behaviors present by late adolescence or early adulthood. Personality Disorders Commonly…


Personality Disorders Commonly Associated with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Personality Disorders Commonly Associated with Bulimia Nervosa

AVOIDANT PERSONALITY DISORDER (personality disorders commonly associated with bulimia nervosa): As described earlier People with this personality avoid situations due to their social…


Personality Traits Associated with Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Personality Traits Associated with Bulimia Nervosa

*  High reward dependence:  People with high reward dependence tend to be compassionate and social.  They can be sensitive, intuitive, and empathetic to the…


Recovering from Bulimia and Binge Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Recovering From Bulimia and Binge Eating Disorder

My Doctor states that I am overweight. Will I gain or lose weight in recovery?   During the process of recovering from Bulimia…


Social Anxiety Disorder

Posted by: Center for Growth Therapists

Social Anxiety DIsorder Treatment in Philadelphia : What is a Social Anxiety Disorder

Social Anxiety Disorders are characterized by a persistent fear of being publicly embarrassed and an intense fear of being…


Strategies for Parents of Children with an Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Parenting Help in Philadelphia: Strategies for parents of children with an eating disorder to help them recover 38 Strategies for parents of children with an eating disorder (Anorexia, Bulimia, or binging or…


Symptoms of Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Bulimia Nervosa Treatment in Philadelphia: Symptoms of Bulimia Nervosa 

* Repeated episodes of binging; A PERSON CONSUMES an unusually large AMOUNT OF FOOD WITHIN a RELATIVELY short period of time…


The Deceptive Behaviors of Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: The Deceptive Behaviors of Anorexia - remember these behaviors are not acceptable but they are part of the illness.  Separate the illness from how you love the…


Tips for Recovering from Bulimia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Tips For Recovering From Bulimia Nervosa: Twenty Two Tips on How to Recover from Bulimia Nervosa and Questions to Ask Yourself

* Write information about your binges.  Write the time, place, and…


Treatment of Bulimia Nervosa and Binge Eating Disorders

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Treatment of Bulimia Nervosa and Binge Eating Disorders 

Suggestions for the professional who is working with cilents who are suffering from Bulimia Nervosa and / or


Strategies for supporting a person recovering from an Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Therapy in Philadelphia 

Strategies For Supporting A Person Recovering from an Eating Disorder

* Ask them how they are feeling today* Ask them how their job/school is going* Ask them…


Common Communication Problems for People With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anorexia Recovery in Philadelphia: Common Communication Problems. 

In recovery from Anorexia, clients are encouraged to learn healthier ways to communicate their thoughts and feelings.  This…


Helping a Child Gain Positive Attention

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Parenting Strategies in Philadelphia - helping a child gain positive attention while recovering from an addiction . . . 

Negative Attention  The eating disorder (or any other…


Treatment Options for Adults with Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Treatment options for Adults with Anorexia

* Day treatment* Inpatient* IOP* Outpatient (such as the Center for Growth)

The Maudsley method is only indicated for adolescents (usually 18 or younger) who have had the…


Anorexia and the Doctor

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Eating Disorder Treatment in Philadelphia: Anorexia And The Doctor

The doctor’s visit the doctor is an essential part of the treatment team with Anorexia.  This doctor may…


Anorexia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia Nervosa: Is a psychological disorder characterized by an obsession to be thin and a distorted body image that drives people to be medically underweight.

Criteria Used in Making a…


Critical Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Critical Weight what does critical weight mean? Critical weight is the minimum weight a person needs to be for their body to maintain a minimal level of health.  Critical weight…


Eating Disorder Voice

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia - The Eating Disorder Voice The Eating Disorder voice verbally abuses people with Anorexia.  They can become extremely nervous when they do not know their exact…


Entering Therapy for Anorexia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Feelings about entering therapy for Anorexia Nervosa while there are some exceptions, usually the client suffering from Anorexia do not want to give up their eating disorder. People suffering from this…


In the Mind of Someone With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

In the mind of someone with anorexia: people with Anorexia often report the illness give them an identity, a sense of pride, and a feeling that they are unique… …


Males with Anorexia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anorexia Therapy in Philadelphia

Males with Anorexia Nervosa:  Approximately 5 % to 10 % of people with Anorexia are male.  Unfortunately, there is currently not a…


Medical Doctors and Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anorexia Treatment in Philadelphia: Medical Doctors and Anorexia why is seeing a medical doctor so important with Anorexia?  Seeing a medical doctor is extremely important in the treatment of a…


More about Binge Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Binge Eating Disorder Treatment in Philadelphia: More About Binge Eating Disorder

Binge Eating Disorder affects about 4% of the population. 

Many people with this disorder also struggle with…


Personality Profiles Associated With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The Personality Profiles often associated with Anorexia Nervosa

While Anorexia Nervosa can affect anyone, eighty percent of all people suffering from Anorexia Nervosa are females between the ages of 1…


Suggestions for People With Anorexia and Depression

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anorexia and Depression Therapy in Philadelphia

Suggestions for people with Anorexia and Depression

* Seek professional help from a person experienced in the field of eating disorders and…


Supporting a Child in Treatment for Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

To address the child's anxiety:

Listen with compassion

* Ask if you can give them a hug or hold their hand* Help them identify their sources of stress outside of the eating…


Temperamental Traits Associated With Anorexia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is there a certain personality profile associated with people who are Anorexic? Yes there is.

* Low novelty seeking:  This indicates that a person does not have a desire to seek…


Treatment for Anorexia in Adolescence

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Recommendations for treatment for Anorexia Nervosa in AdolescenceIf your child is under 18 and has had the Eating Disorder of Anorexia for less than three years than I would highly…


Treatment for Anorexia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Treatment for Anorexia Nervosa -what to expect: Treatment of the client with Anorexia usually requires close attention to medical, psychiatric, and nutritional components of the disease.  If someone has…


Why Diets Are Bad For You

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

  Eating Disorder Treatment in Philadelphia - why diets are bad for you

Why diets are bad for you: the word dieting implies that someone is going to deprive him or…


Will I Gain or Lose Weight in Recovery

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

My Doctor states that I am overweight. Will I gain or lose weight in recovery? During the process of recovering from Bulimia Nervosa and Binge Eating Disorder some people lose…


Improving Relationships

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Couples Counseling / Marriage Therapy in Philadelphia

Improving Relationships - Requires Taking Action depending on the severity of the imbalance in your relationship, you may want to seek help from a…


Spiritual Connection

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Spiritual Connection: one of the primary benefits of pursuing a spiritual path is the feeling of ‘connectedness’ that often follows as a result. Human beings are innately social creatures. We…


Ways to Improve Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Self-Esteem Therapy Philadelphia

Ways to improve self esteem: Each day take a few minutes and tell yourself that you are important. Remind yourself that no one is perfect. Everyone is a…


Set Point Theory

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Set point theory: This refers to the concept that the body raises or lowers it’s metabolism in an attempt to stay within its genetically pre-determined weight range. Also, the body…


Is it Low Self Esteem

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Is it low self-esteem? Therapy in Philadelphia: How to recognize and come to terms with low self- esteem when a poor self-concept is the root of your problems.

Everybody has bad…


Knowing When Its More Than Worry

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Anxiety and Panic Disorder Treatment in Philadelphia - Knowing When It’s More Than Worry We all feel nervous sometimes – before speaking in public, when getting ready to invite…


Make Your Own Anxiety Workbook

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Therapy in Philadelphia / Make Your Own Anxiety Workbook

Coping with anxiety is a challenge for anyone. Learning how to recognize anxiety before your anxiety spirals out of control and then quell…


Metabolism

Posted by: Center for Growth Therapists

Metabolism: the burning of fat and calories.


Most People Who Diet and Lose Weight Manage to Maintain the Loss

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Myth: most people who diet and lose weight manage to maintain the loss: FALSE

The majority of people who diet regain their weight. Permanent weight loss is best achieved…


Positive Thinking Techniques

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Postive Thinking Techniques

* Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in…


Replacing Triggers

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Treatment in Philadelphia - Replacing Triggers: Focusing on Anti-Anxiety Alerts Anxiety triggers are key circumstances that engage the anxiety response. Some people may find that crowds trigger their anxiety. Others…


Resting Metabolic Rate

Posted by: Center for Growth Therapists

Resting metabolic rate (RMR): The minimum calorie requirement of a person at rest.


Risk Factors for Anorexia Nervosa

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What are the Risk Factors for Anorexia Nervosa: While anyone can develop this disorder, certain people are more likely than others to suffer from it.  Here are some of the…


Treatment for Anorexia Nervosa in Philadelphia

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Treatment for Anorexia Nervosa in Philadelphia / Center for growth

WHAT IS TREATMENT LIKE FOR ANOREXIA NERVOSA?  Treatment of the client with Anorexia usually requires close attention to medical, psychiatric, and…


Image Collage

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The Image Collage Technique, developed for the self help website Therapy in Philadelphia A common trait of those who suffer with anxiety is low self esteem and a…


Keeping a Spiritual Journal

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Keeping a Spiritual Journal Whether you’re just beginning your spiritual journey or have been on your current path for twenty years or more, keeping a spiritual journal is a wonderful…


Letting Go Of Your Perfectionism

Posted by: Center for Growth Therapists

Work On Letting Go Of Your Perfectionism: working hard on letting go of your perfectionism does not mean letting go of your hard work to accomplish things, rather it means…


Losing Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia: Losing Weight 

The exact amount of calories a person needs to consume a day depends upon personal data such as age, height, activity level, muscle mass…


If I am Careful With What I Eat

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia: If I am careful with what I eat, I do not need to exercise

False: people who attempt to lose weight without exercising usually reach a plateau…


How Often Should I weigh Myself

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How often should I weigh myself? Once a week is a good way to monitor any weight trends (losses or gains) However, people with Anorexia or people with Bulimia who…


Effects of Drinking Water on a Diet

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Effects of drinking water on a diet: while staying hydrated is important, drinking too much water is unnecessary and can even be medically dangerous. Drinking too much water can cause…


Healthy Snacks

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What do you mean by a healthy snack? a healthy snack is smaller and ideally less calories than a meal. The portion size and nutrition content will vary from person…


Healthy Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What is a healthy weight? generally speaking, you want to maintain a weight that falls within the ‘healthy weight range’ according to the BMI index. It is important to remember…


Recognize and Respond to an Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Recognize and respond to an eating disorder: Beyond Health, Beyond Beauty in today’s world, you can barely go anywhere or do anything without having a certain body-image ideal brought to…


Creating Positive Affirmations

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia : Creating positive affirmation: negative self-talk is a common underlying theme behind clinical anxiety and its symptoms. Those who suffer from anxiety often circulate destructive, negative thought…


Do I Have an Eating Disorder

Posted by: Center for Growth Therapists

Eating Disorder Treatment / Do I have an eating disorder? Do you feel uncomfortable with the way you look? Do you obsess with weight and numbers, calories, and exercise. Do you…


Breaking the Habit of Giving Too Much

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Breaking the habit of giving too much depending on the severity of the imbalance in your relationship, and your partner’s level of willingness to work with you, you may want…


Admiring People with an Eating Disorder

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Myth: I should admire people who ignore their hunger False

Food is fuel and each person’s body needs food to nourish their body. People who do not “give in…


Changing All or Nothing Thinking

Posted by: Center for Growth Therapists

Cognitive Therapy in Philadelphia: Changing All or Nothing Thinking

How do I change ‘all or nothing thinking’? to change all or nothing thinking, start by identifying when you are thinking in all or…


Dieting and Weight Loss Quiz

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How accurate are your perceptions about dieting and weight loss? Take the Dieting and Weight Loss Quiz to find out.

1) Dieting is good True or False

2) If you want to…


Eating Disorder Feeling List

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment Help

Eating disorder feeling list: observe and recognize your feelings. Learn to build a vocabulary for your feelings.

Are You Feeling? Sad   Disappointed   Defeated   Frustrated  …


Emotional Eating

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Emotional eating: like all types of disordered eating, emotional eating is more common among women than men… It is estimated that 75% of overeating is due to emotional stress. Emotional…


Emotional Eating Quiz

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Emotional Eating Quiz: to determine if you are an emotional eater, ask yourself the following questions

* 1) Do you eat food instead of processing negative or overwhelming emotions?* 2)…


Exercise

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Healthy types of exercise. Ideal for people who are elderly, suffer from chronic pain, or are recovering from an illness or an eating disorder.

What type of exercise should I be…


Perfectionist

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Perfectionist: perfectionism is more than just setting high standards and working hard to achieve goals. Perfectionism is the idea that if something is not perfect or ideal, than it is…


Processing Emotions

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Processing emotions: once you identify what you are feeling, try to find a way to process it. Below is a list of action oriented suggestions for how to do this.


All or Nothing Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Cognitive Therapy in Philadelphia:

"All or Nothing Thinking" "All or nothing thinking" is commonly referred to as “black and white thinking.” This type of thinking is unrealistic, and limiting. "All or nothing thinking" limits a person’s ability to…


Amount of Fat You Should Consume to Lose Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Amount of fat you should consume if you are trying to lose weight: 25% to 30% of your calories should come from fat. Without enough fat the body has difficulty…


Benefits of Exercise

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The benefits of exercise: there are many benefits of exercise. People who exercise moderately at least 30 minutes a day are physically healthier, have greater self-esteem, and are more…


Body Mass Index (BMI)

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Body Mass Index (BMI) The formula for BMI is used to determine whether someone is within a healthy weight range. Remember that BMI is a good general guide, but…