CATEGORY: Eating Disorders > Healthy Dieting and Weight Loss 21 articles

Eating Disorder Treatment in Center City Philadelphia: Do you, or someone you know, suffer from anorexia, bulimia, or binge eating? Have you tried to take recommendations from others in order to make healthier choices, but have found it futile? Perhaps you've tried to help a friend and noticed that their health is not improving. This section includes a collection of strategies that one can implement to try to affect a positive change, as well as necessary information on healthy dieting and weight loss.

Below you will find all the articles written on this topic.


Effects of Drinking Water on a Diet

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Effects of drinking water on a diet: while staying hydrated is important, drinking too much water is unnecessary and can even be medically dangerous. Drinking too much water can cause…


Dieting and Weight Loss Quiz

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How accurate are your perceptions about dieting and weight loss? Take the Dieting and Weight Loss Quiz to find out.

1) Dieting is good True or False

2) If you want to…


Exercise

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Healthy types of exercise. Ideal for people who are elderly, suffer from chronic pain, or are recovering from an illness or an eating disorder.

What type of exercise should I be…


Amount of Fat You Should Consume to Lose Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Amount of fat you should consume if you are trying to lose weight: 25% to 30% of your calories should come from fat. Without enough fat the body has difficulty…


Benefits of Exercise

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

The benefits of exercise: there are many benefits of exercise. People who exercise moderately at least 30 minutes a day are physically healthier, have greater self-esteem, and are more…


Body Mass Index (BMI)

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Body Mass Index (BMI) The formula for BMI is used to determine whether someone is within a healthy weight range. Remember that BMI is a good general guide, but…

Previous Page