CATEGORY: Eating Disorders > Self Help Strategies for Healing 47 articles

Anger Management Therapy in Philadelphia: Recently you've recognized that yourngers no longer manageable, and acting on your irritability seems like the only way you can cope. When you get upset, do you shut down? Become emotionally unreachable? Actedassive-aggressively? Have you ever felt overwhelmed by your thoughts and not been able to shake it? Are your friends and family scared of you when you get upset? Do you intimidate other people? Have you ever broken things out of frustration? Or hit someone? Anger is a normal, healthy emotion. In fact, anger is a universal feeling. However, when anger feels out of control, it can become emotionally damaging and / or destructive. Uncontrolled anger can lead to problems at home, in the office, or in relationships.

Below you will find all the articles written on this topic.


5 Steps to Mindful Eating

Posted by: Center for Growth Therapists

Mindful Eating

Food is not only a way to nourish your body, but has also become a way to socialize, cope, and entertain. Society has placed more attention on what…


Binge Eating and Mindfulness - Sensory Eating Exercise

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Binge eating puts us in an emotional, addictive and trance-like state. When we binge, we use food to soothe negative emotions. Food becomes our cure-all. Feeling sad? Eat. Feeling angry…


What Should Your New Year’s Resolution Be?

Posted by: Center for Growth Therapists

What Should Your New Year’s Resolution Be?

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what you truly…


Body Image Basics

Posted by: Center for Growth Therapists

Body Image Basics

 

While some men may indeed suffer with body image issues, this tip is specifically written for women.  Imagine a continuum with extremes at either end:

Anorexia nervosa or…


Discovering Motivation to Change

Posted by: Center for Growth Therapists

Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same…


Women and Body Image Exercise

Posted by: Center for Growth Therapists

Body Image Therapy in Philadelphia: Women and Body Image: How to Restructure Your Thinking by Nurturing your body 

When it comes to our own perception of our body image, many people tend…


The Self Esteem Workout

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self Esteem Therapy in Philadelphia: Increasing confidence and self esteem. 

Self esteem is a measure of how favorable you rate your abilities and value as a…


What is Self-Esteem?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem? 

Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their…


Poor Body Image and Thought Records

Posted by: Center for Growth Therapists

Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image

It is common for individuals living in Philadelphia to struggle with self-confidence about their…


Re-framing the Concept of Boundaries

Posted by: Center for Growth Therapists

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes…


How to Write Your Own Positive Affirmations

Posted by: Center for Growth Therapists

The use of affirmations can be a powerful tool in generating positive change in your life. The definition of an affirmation is to declare that something is true. Really all…


Identifying Your Boundaries

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Boundaries are “guidelines, rules or limits that a person creates to identify for him- or herself that are reasonable, safe and permissible ways for other people to behave around him…


Automatic Negative Thoughts and Core Beliefs

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression.  People who suffer from anxiety and depression, usually have a maladaptive thought process that…


Evaluating Coping Skills

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

This tip is designed to help you answer a few questions about using coping skills for anxiety and depression. So, in order to begin a discussion about coping skills and…


7 Essential Steps to Making Change Real

Posted by: Center for Growth Therapists

7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for…

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