Overcoming Loss and Moving Forward

There are so many things that happen over the course of life that teach us that goodbyes are inevitable. From sad experiences like losing a job, your car, financial security, a continue reading

Why your grief may not fit in five stages of grief

No matter if you’ve had a breakup or a death in the family, when we experience a significant loss, the first continue reading

While all of us have and will experience grief at some point in our lives, there are many common misconceptions about how long grief lasts. Specifically, there’s often a lot of pressure from others and continue reading

Losing anyone you love is difficult. But losing an affair partner is difficult and complicated. This is because you may be excluded from normal mourning activities and rituals, and may not be able to reach continue reading

When you’re grieving, you can feel very disoriented. On the outside, you may be faced with a million new tasks both immediate and long term. You may have to decide what to do about the continue reading

Getting over being dumped: So you’ve just gone through being dumped and now you’re trying to refocus back to a state of normalcy, but reaching equilibrium seems nearly impossible. What’s a person to do? Do continue reading

Grief Therapy

Grief therapy can be very useful and effective to help individuals cope with the emotions and stressors connected to a loss. Everyone responds to loss differently, and depending on the individual and continue reading

Coping with Grief: every one of us will have to deal with loss at some time in our life. Losses come in many forms both large and small, such as loss of a job, a continue reading

Creating a Collage to Cope with Grief Dealing with a loss of a loved one is tough work. Grieving involves a variety of different emotions such as sadness, anxiety, anger, despair, loneliness, etc. All of continue reading

Center for Growth / Therapy in Philadelphia 267-324-9564

End of Relationship Anxiety: some people do not think about having anxiety feelings when a relationship ends. Sadness and even depression is expected by most people, but continue reading

One of the first emotions people think about when a relationship ends is sadness. A loss has occurred and most people expect to feel sad for a short period of time. However, many times that continue reading

You may associate the idea of grieving with a death. You may be thinking – a relationship or marriage is ending, but no one died. Why do I feel so bad? Do I have a continue reading

Keeping a Routine During the Grief ProcessWhen we are feeling good, we take care of ourselves on a daily basis with little effort. However, when we experience a significant loss, some of the things that continue reading

Music Therapy & Grief Therapy in Philadelphia:

Using Music to Cope With Grief For some people, music is a very healthy, soothing, and comfortable way to express emotions. Whether you have a great appreciation continue reading

When Does Grieving Become Problematic? Whenever we experience a loss in our life, a grief process begins. Grieving is our psyche’s way of acknowledging a loss and adapting to life without that person, thing, idea continue reading