TIPs: Other Topics > Insomnia
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Insomnia is defined as trouble falling asleep or staying asleep. This can be short term or long term. One in four Americans develop insomnia For most people, with some changes to their life style, this issue can go away. Learn more about how to address issues with insomnia in the safety of your own home through our tips and articles below.
From time to time, every teenager feels anxious at night. As the day rolls to a close, there’s fewer external events, like school continue reading
Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one continue reading
What are Essential Oils?
Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back to 3000-2500 B.C.E., where oils were used in continue reading
Bedtime Ritual for Anxiety Sufferers
Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
