Other Topics
Not finding what you're looking for in the other categories we've provided? Below you'll find articles and tips on other topics, that don't belong in any of the other categories, but may be necessary for you and your loved ones
TIPs: Other Topics
Not finding what you're looking for in the other categories we've provided? Below you'll find articles and tips on other topics, that don't belong in any of the other categories, but may be necessary for you and your loved ones
Thanksgiving, Christmas, Chanukah, Ramadan, Kwanza and New Year’s Day are annual holidays that can be a very difficult time for people who have experienced the death of a loved one. These holidays are laden with continue reading
Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading
Bedtime Ritual for Anxiety Sufferers
Whether you are suffering from chronic anxiety or nervously anticipating an upcoming event or circumstance, stress can interfere with our sleep cycles, affecting our ability to catch those crucial Zzzz's continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
Wedding season is upon us. As if the stress of finding something appropriate and affordable to wear was not enough, you may find yourself very stressed out at the idea of going to another wedding continue reading
Single on Valentine’s Day : For some Valentine’s Day is full of chocolates, fancy dinners, and perpetual doting over relationships. However, for many single people Valentine’s Day is none of these things. The day itself continue reading
Help Over The Holidays
Keeping Your Boundaries Over the Holidays
The holiday season is about being mindful, present, and grateful, however this season creates a sense of pressure to achieve perfection, and continue reading
With the small window to enjoy and celebrate the holiday season, maintaining your boundaries over the holidays can be a difficult task. Especially due to the pressure to “do it all” and do it right continue reading
A single person’s guide to Valentine’s Day: No longer just for lovers
Valentine’s Day seems to elicit many reactions from many different people. A common reaction from single people when dealing with Valentine’s continue reading
Valentine’s Day is right around the corner, and many couples will begin the conversation about how will they celebrate this year, (or at least every couples therapist will tell you they should). There continue reading
What Should Your New Year’s Resolution Be? Ideas stemming from individual therapy
Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what continue reading
Life After The End Of A Marriage: Creating A New Vision
You thought you had taken your wedding vows for life. You thought that “for better or for worse” you and your spouse had continue reading
You’ve been dating for a while and you’re feeling frustrated with the progress you’ve made. There are endless categories you could put yourself in: divorced and looking for the real love of your life, young continue reading
Center for Growth / Therapy in Philadelphia 267-324-9564
End of Relationship Anxiety: some people do not think about having anxiety feelings when a relationship ends. Sadness and even depression is expected by most people, but continue reading