TIPs: Sexuality and Sexual Health > Sexual Exercises
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Want to spice up your sex life? Want to try something new in the bedroom? Always wanted to try roleplaying? Not sure where to start? The therapists at the Center for Growth have provided sexual exercises for you and your partner(s) to explore in the bedroom!
Starting out on your first roleplay in the bedroom can be difficult. It can be anxiety-provoking to figure out what to say or do next. You may feel ashamed by getting stuck or feeling outside continue reading
What is mutual masturbation and what are its benefits? (Sex Therapy Self Help Tip) Mutual masturbation is an expression of intimacy that can build upon basic sexual connections. By definition, mutual masturbation is when continue reading
Perhaps you and your partner have decided you’re going to try some new kinky activities in the bedroom buuuuuuut you’re not really sure what you and your partner are willing to try together. You know continue reading
Mindful Touch For Couples Exercise When it comes to sharing a life with your partner, it’s common to get lost in daily routines and forget about mindful touch. Mindful touch is an exercise that can continue reading
(Not) Kissing Game: Sex Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Often when couples discuss sexual desire, they imagine it as a concrete, independent force that they have no control over. Either a person continue reading
Sexual scripts state that our beliefs, behaviors, and attitudes about sexuality are constructed from cultural, social, and personal experiences and interactions. When you assess your sexual scripts, you may recognize that some attitudes may work continue reading
From the moment we are born, we are taught specific social norms and expectations. The behaviors and beliefs that we learn to be appropriate depend on our gender. For example, girls are taught to be continue reading
Perks of Vaginal Dilator Therapy
The thought of using vaginal dilator therapy to treat recurrent or chronic sexual pain can be intimidating. Vaginal dilator therapy has been an effective treatment to eliminate or reduce continue reading
Everyone has heard that watching porn can increase the sexual experience between you and your partner. But with technology advancing, you can do continue reading
Are you feeling less turned on recently, but have no idea why? Are you struggling to tap into your sexual desire to get in the mood? Sometimes people get into sexual patterns that are more continue reading
Masturbation for Self: turning yourself on
One of the many benefits of masturbation for self is that it is something that you have complete control over. There is no need to negotiate with anyone else continue reading
Awakening Your Sexual Self...And Getting More Out of Sex: Do you get nothing out of sex? Do you feel like you must be missing something? If so, then this tip is just for you. The continue reading
Are you and your partner struggling with sexual desire? Do you feel pressure to perform although you’re not in the mood? Is sex unsatisfying? Does it feel like a chore? Do you feel like you continue reading
The Center for Growth Does Sex Therapy in Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville continue reading
