CATEGORY: Spirituality > Mindfulness and Energy 4 articles

Below you will find all the articles written on this topic.


The Chakras Explained

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

What are Chakras?

          Chakras were first described in the ancient Hindu scriptures, known as The Vedas, which are the earliest Sanskrit literary records originating in India…


Essential Oils for Mental Health

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

What are Essential Oils?

          Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back…


Color Breathing Guided Meditation

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

          Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function…


Releasing Anxiety Through The Body

Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,

          Learning to clear your mind and let thoughts go is vital in managing anxiety. But this is much easier said than done, right? If…