CATEGORY: Spirituality > Mindfulness and Energy 4 articles
Below you will find all the articles written on this topic.
The Chakras Explained
Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,
What are Chakras?
Chakras were first described in the ancient Hindu scriptures, known as The Vedas, which are the earliest Sanskrit literary records originating in India…
Essential Oils for Mental Health
Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,
What are Essential Oils?
Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back…
Color Breathing Guided Meditation
Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function…
Releasing Anxiety Through The Body
Posted by: Samantha Eisenberg, Samantha Eisenberg, LSW, MSW, MEd, LMT,
Learning to clear your mind and let thoughts go is vital in managing anxiety. But this is much easier said than done, right? If…
Featured Article
Grieving the Loss of a Relationship
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
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