2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
7277 Hanover Green Dr, Suite M1
Mechanicsville, VA 23111
We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
TIPs: The Brain & Change
Can someone actually change? How does someone change? What happens to the brain when change occurs? Learn more about the brain and mental health and explore the connections between how your mind effects your thoughts, feelings, and behaviors.
“How we spend our days is, of course, how we spend our lives.”
- Annie Dillard
The quotation above is both hopeful and daunting: how you live, today, right now, IS your life. The sensation
The desire to be our best, and to do our best is an understandable one. However, what do you do when you start to measure your day by efficiency? What do you do when
The boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. Boundaries by definition are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways
Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned through “the
Self-Sabotage is a painful and destructive pattern to find yourself in. What’s most troubling is that this pattern often rears its problematic head at the dawn of new endeavors, long-awaited accomplishments, and celebratory milestones. It
Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one
Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re
If you’ve tried getting in the habit of meditating, you know that it’s hard. A recorded voice tells you to “follow your breath” and before you know it you’re off somewhere thinking about what to
We are living in a moment in which many white-bodied Americans are becoming more aware of systemic racism and its impact on Black and Indigenous people of color (BIPOC). This tip is for white-bodied folks
Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears around
When it comes to sharing a life with your partner, it’s common to get lost in daily routines and forget about mindful touch. Mindful touch is an exercise that can help break up routine surrounding
Self-abandonment can be understood as the rejection of your own thoughts, feelings and needs. Self-abandonment occurs when we experience an emotion that requires our attention, and we ignore it by reaching for an external distraction
What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it
Since coronavirus began its spread in the US, social distancing measures and stay-at-home orders have been implemented across the country in an effort to slow the spread of the virus. This has been an extremely
PART 1: SENSING ENERGY
True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling vortexes of energy