The Brain & Change

The boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. Boundaries by definition are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways

Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned through “the

Self-Sabotage is a painful and destructive pattern to find yourself in. What’s most troubling is that this pattern often rears its problematic head at the dawn of new endeavors, long-awaited accomplishments, and celebratory milestones. It

Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one

If you’ve tried getting in the habit of meditating, you know that it’s hard. A recorded voice tells you to “follow your breath” and before you know it you’re off somewhere thinking about what to

We are living in a moment in which many white-bodied Americans are becoming more aware of systemic racism and its impact on Black and Indigenous people of color (BIPOC). This tip is for white-bodied folks

Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears around

When it comes to sharing a life with your partner, it’s common to get lost in daily routines and forget about mindful touch.  Mindful touch is an exercise that can help break up routine surrounding

Self-abandonment can be understood as the rejection of your own thoughts, feelings and needs. Self-abandonment occurs when we experience an emotion that requires our attention, and we ignore it by reaching for an external distraction

What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it

Since coronavirus began its spread in the US, social distancing measures and stay-at-home orders have been implemented across the country in an effort to slow the spread of the virus. This has been an extremely

 SENSING ENERGY True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling vortexes of energy that run

 Sometimes seeing the same therapist for long periods of time can begin to feel unhelpful, stale, or create feelings of being stuck despite having a good working relationship with your therapist.  This can especially be

A Self Soothing Exercise: Self-soothing is the ability to care for yourself emotionally in times of distress or discomfort. Self-soothing is the process of acknowledging how you’re feeling and dealing with it head on, and in

Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look