TIPs: The Brain & Change > Core Beliefs
Do you know what your core beliefs are? Do you know how the affect your thoughts and behaviors? Are you core beliefs causing your to think or act in a way that causes stress or confusion in your relationships? Read our articles to learn about core beliefs and how they impact your life.
Asking For Help: Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Asking for help may seem easy for some and difficult for others. Usually it is not asking for help itself that is the issue continue reading
“Am I too emotional?” is a question that many people ask about themselves. There is the worry that they’re being overly “dramatic,” “sensitive,” or “extra.” This concern of being too emotional may stem from continue reading
Using the KonMari Method to Let Go of Unhelpful Core Beliefs
You have likely heard about the Netflix show Tidying Up with Marie Kondo. You may have spent hours binge watching it and wistfully imagining continue reading
What Should Your New Year’s Resolution Be? Ideas stemming from individual therapy
Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what continue reading
The Brain Change: A self help strategy used by our therapists at The Center For Growth
Most of us don’t even think about how our brains help us with every aspect of our lives continue reading
Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression. People who suffer from anxiety and depression, usually have a maladaptive thought process that is generalized and highly continue reading
