Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Are you interested in the benefits of exercise and want to learn more about exercise methods and types? Are there specific exercises you should be doing? Do you struggle with getting your child to exercise? Would exercise help your mental health? Read more about exercise in our self-help articles.
Help is available. You don't have to do this alone.