TIPs: The Brain & Change > Flooded
When you are in a situation that causes you to have a fight or flight response, you may find yourself flooded with emotions. You may be overwhelmed with adrenaline, sadness, shock, anger, or fear. You may feel flooded by these emotions and unable to reduce their influence over you. Learn how to identify the emotions that are flooding you, and tips for responding to them.
The desire to be our best, and to do our best is an understandable one. However, what do you do when you start to measure your day by efficiency? What do you do when continue reading
We’ve all had the feeling - you and your partner are fighting and suddenly you’re feelings “take over” so that you can barely speak, let alone listen. Therapists call this "feeling flooded." When you're flooded,you continue reading
Mindfulness Therapy: How to become more present in your life.
Do you find yourself often consumed in your thoughts and day to day worries? Do you find yourself talking on the phone continue reading
