Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Mindfulness is a type of meditation in which a person is present and actively aware of their mind and/or body. Mindfulness is a useful tool to help all sorts of issues and foster change in a person's life. Learn more about mindfulness and how to implement it into your life below.
SENSING ENERGY True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling vortexes of energy that run
Binge eating puts us in an emotional, addictive and trance-like state. When we binge, we use food to soothe negative emotions. Food becomes our cure-all. Feeling sad? Eat. Feeling angry? Eat. Feeling scared? Eat. Feeling