Mindfulness
Originally a key feature of ancient Buddhist practice, mindfulness and mindfulness-based therapy have revolutionized mental healthcare over the last half century since being introduced to the West. By teaching people to pay attention to the present moment without judgment, mindfulness-based therapy helps people to change the way they experience themselves and their lives. Mindfulness-based therapy strengthens people’s steadiness in difficult moments while simultaneously making them feel more present to the deeper meaning and joy in their lives.
