Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Relaxation is one of of the most enjoyable feelings. Some people struggle relaxing and need concrete strategies to learn how to relax. The therapists at the Center for Growth have provided tips and tools on how to help you become more relaxed.
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by physician