Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Anxiety is often misunderstood, but affects many people of all ages and backgrounds. Anxiety can affect all aspects of social and mental interactions, and can present as a physical illness. Read our articles for tips about dealing with anxiety for yourself or a loved one.
As we move into Philadelphia’s 2nd week of self-isolation, it’s normal to feel anxious. Information about COVD-19 is continually updating, normal routines have been shifted, and in-person social support systems have been disrupted. It’s hard
Many people who struggle with anxiety have negative core beliefs that contribute to their symptoms. The good news is that we can work on changing negative core beliefs whether they create shame, anxiety, depression, or
In the late 1980’s, Dr. Marsha Linehan created a cognitive behavioral treatment known as Dialectical Behavior Therapy (DBT) for chronic suicidal, self-injurious individuals who struggled with emotion regulation. A key component of DBT includes mindfulness
When we think of abusive relationships romantic partners and family members may come to mind. However, friendships have the capability of being emotionally abusive that can cause overwhelming anxiety. Intimate friends provide support, love, and