CATEGORY: The Glossary > Brain and Mental Health 4 articles

Below you will find all the articles written on this topic.


Overcoming Negativity Bias

Posted by: Tonya McDaniel, ABD, MEd in Human Sexuality, MSW, LSW

Overcoming negativity bias is far more complicated than most people imagine. Though we often split the world into optimists and pessimists, the reality is our brains are hypervigilant to threats…


Benefits of Your Wise Mind

Posted by: Tonya McDaniel, ABD, MEd in Human Sexuality, MSW, LSW

In the late 1980’s, Dr. Marsha Linehan created a cognitive behavioral treatment known as Dialectical Behavior Therapy (DBT) for chronic suicidal, self-injurious individuals who struggled with emotion regulation. A key…


Coping with PMDD

Posted by: Center for Growth Therapists

Coping with PMDD: PMDD, or Premenstrual Dysphoric Disorder, is when premenstrual symptoms are more severe than PMS, occurring for a longer period of time, and affecting mental health symptoms, such…


Brain Change

Posted by: Center for Growth Therapists

Most of us don’t even think about how our brains help us with every aspect of our lives.  We are able to go through our daily routines without realizing what…