CATEGORY: The Glossary > Cognitive Behavioral Approach 4 articles

Below you will find all the articles written on this topic.

Balancing Your Thoughts

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

How to Change Your Negative Mental Filter

Do you find that you are often focusing on the negative thoughts or events around you? Do you ignore or discount positive experiences…

Negative Stories and Anxiety

Posted by: Center for Growth Therapists

When life is uncertain and your anxiety heightens have you ever made up really negative stories that just continue to raise your feelings of anxiety? You may be…

Resiliency And Rewards

Posted by: Center for Growth Therapists

Resilience and Rewards

The battle of resilience versus rewards has had an impact on our survival throughout time.  In our early years as Homo Sapiens, failure meant the loss of life. …

What is Cognitive Behavioral Therapy?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Cognitive Behavioral Therapy in Philadelphia

Cognitive Behavioral Therapy (CBT) is a prominent evidence-based therapeutic process developed by Aaron Beck in the 1960s.  CBT is a form of…