CATEGORY: The Glossary > Core Beliefs 5 articles

Do you know what your core beliefs are? Do you know how the affect your thoughts and behaviors? Are you core beliefs causing your to think or act in a way that causes stress or confusion in your relationships? Read our articles to learn about core beliefs and how they impact your life.

Below you will find all the articles written on this topic.


Am I Too Emotional

Posted by: Melvin Tillman, Melvin Tillman, MA

        “Am I too emotional?” is a question that many people ask about themselves.  There is the worry that they’re being overly “dramatic,” “sensitive,” or “extra.”  This…


Tidying Up Your Mind

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

Using the KonMari Method to Let Go of Unhelpful Core Beliefs

You have likely heard about the Netflix show Tidying Up with Marie Kondo. You may have spent hours binge…


What Should Your New Year’s Resolution Be?

Posted by: Center for Growth Therapists

What Should Your New Year’s Resolution Be?

Before you make your standard New Year’s resolution to go to the gym at least three times a week, think about what you truly…


Brain Change

Posted by: Center for Growth Therapists

Most of us don’t even think about how our brains help us with every aspect of our lives.  We are able to go through our daily routines without realizing what…


Automatic Negative Thoughts and Core Beliefs

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression.  People who suffer from anxiety and depression, usually have a maladaptive thought process that…