CATEGORY: The Glossary > Diets 14 articles

Is you life controlled by dieting and yo-yoing through diet cycles? Fad diets, body image issues, food issues and compulsions, food anxieties. All of these things can affect your life when you diet. Learn more about dieting, creating healthy food and eating habits, and overcoming the underlying issues related to dieting. 

Below you will find all the articles written on this topic.


Body Image Basics

Posted by: Center for Growth Therapists

Body Image Basics

 

While some men may indeed suffer with body image issues, this tip is specifically written for women.  Imagine a continuum with extremes at either end:

Anorexia nervosa or…


Why Diets Are Bad For You

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

  Eating Disorder Treatment in Philadelphia - why diets are bad for you

Why diets are bad for you: the word dieting implies that someone is going to deprive him or…


Will I Gain or Lose Weight in Recovery

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

My Doctor states that I am overweight. Will I gain or lose weight in recovery? During the process of recovering from Bulimia Nervosa and Binge Eating Disorder some people lose…


Critical Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Critical Weight what does critical weight mean? Critical weight is the minimum weight a person needs to be for their body to maintain a minimal level of health.  Critical weight…


Set Point Theory

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Set point theory: This refers to the concept that the body raises or lowers it’s metabolism in an attempt to stay within its genetically pre-determined weight range. Also, the body…


Metabolism

Posted by: Center for Growth Therapists

Metabolism: the burning of fat and calories.


Most People Who Diet and Lose Weight Manage to Maintain the Loss

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Myth: most people who diet and lose weight manage to maintain the loss: FALSE

The majority of people who diet regain their weight. Permanent weight loss is best achieved…


Losing Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia: Losing Weight 

The exact amount of calories a person needs to consume a day depends upon personal data such as age, height, activity level, muscle mass…


If I am Careful With What I Eat

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Eating Disorder Treatment in Philadelphia: If I am careful with what I eat, I do not need to exercise

False: people who attempt to lose weight without exercising usually reach a plateau…


How Often Should I weigh Myself

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How often should I weigh myself? Once a week is a good way to monitor any weight trends (losses or gains) However, people with Anorexia or people with Bulimia who…


Healthy Snacks

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What do you mean by a healthy snack? a healthy snack is smaller and ideally less calories than a meal. The portion size and nutrition content will vary from person…


Effects of Drinking Water on a Diet

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Effects of drinking water on a diet: while staying hydrated is important, drinking too much water is unnecessary and can even be medically dangerous. Drinking too much water can cause…


Dieting and Weight Loss Quiz

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

How accurate are your perceptions about dieting and weight loss? Take the Dieting and Weight Loss Quiz to find out.

1) Dieting is good True or False

2) If you want to…


Amount of Fat You Should Consume to Lose Weight

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Amount of fat you should consume if you are trying to lose weight: 25% to 30% of your calories should come from fat. Without enough fat the body has difficulty…