Getting The Most Out Of Therapy

Starting to explore your non-binary identity in therapy can be nerve-racking. You may be asking yourself questions like, “What should I expect? What should I be continue reading

Therapy Hangovers

Alcohol hangovers are the result of dehydration and electrolyte Imbalance. Alcohol is a diuretic, meaning it pulls out water in the form of excess urination which will create an electrolyte continue reading

What is telehealth and how is it different from “regular” therapy? You may be asking yourself whether it’s right for you--and wondering how to make the most of telehealth. Whether you’re moving from in-person continue reading

Similar to most relationships, having a smooth, instant connection with your therapist is rather rare. Sometimes, the client simply does not click with their therapist. Even worse, the client might find themselves saying, “I don’t continue reading

Going to therapy can be a scary, vulnerable experience. After all, you may reveal aspects of yourself that you haven’t with anyone else. Though the experience can be daunting, sometimes the connection between the continue reading

Being in therapy can be a wonderful experience. You have the opportunity to increase your insight, sharpen your emotional intelligence, and resolve maladaptive habits. However, despite the many merits of therapy, there are some continue reading

Okay. Be honest. When you first read this title, Your First Time, were you thinking this article was going to be about sex? Especially given that one of the services offered here at continue reading

Whether you’ve been seeing the same psychiatrist for your entire adult life or you’re considering psychiatry services for the first time, you could probably benefit from taking a more intentional approach to your relationship continue reading

If you have finally been brave enough to admit some things in your relationship need work, should you do individual our couples counseling? Below are some things to consider as you make your decision.

The continue reading

Differences with your Therapist: Talking about differences with your therapist in regards race, gender, sexuality, religion, socioeconomic status, immigration status, nationality, ethnicity, age, indigenous identity, and ability is often a very difficult conversation continue reading

Congratulations! You’ve gotten engaged to the person whom you adore. As you begin planning for your wedding, something else to consider is premarital counseling. There are many reasons to explore premarital counseling with your sweetie continue reading

How to share your shame in therapy: Shame therapy in Philadelphia, Ocean City, Santa Fe, Mechanicsville

Shame can come when we least expect it and wear on us. If we cannot talk about continue reading

Psychotherapy vs Counseling: What’s the difference?

You decide to find a therapist, and as you start searching the web, you probably see many different names, different titles of their profession and many different types of continue reading

Since you’re reading this tip, you’re probably seeking answers to quite a few questions concerning Psychotherapy. First and foremost this tip is designed to answer questions such as “What is Psychotherapy?” and “Is Psychotherapy the continue reading