CATEGORY: Trauma > Coping Strategies for Trauma  7 articles

Philadelphia therapists have written self help articles for people who are learning to cope with the trauma that they have experienced.

Below you will find all the articles written on this topic.


The Gifts of Shame

Posted by: Center for Growth Therapists

The Gifts of Shame 

Shame tends to be viewed as this negative emotion that we shouldn’t talk about, let alone experience. Very seldom do people talk about the gifts of…


Talking to Your Partner About PTSD

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Trauma Therapy in Philadelphia / PTSD Recovery in Center City

This tip is for anyone who is recovering from trauma or PTSD and who has a significant other in their life. …


Identifying your triggers with a PTSD trigger table

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Trauma Therapy in Philadelphia.  Call today 267-324-9564

What is a PTSD Trigger Table? A PTSD Trigger Table is a simple method of tracking your triggers and reactions to these triggers.  While…


Vacation From Sex

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

http://www.sextherapyinphiladelphia.com/vacation-from-sex


Creating a Grief Collage

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Grief Therapy in Philadelphia: Creating a Collage to Cope with Grief

Dealing with a loss of a loved one is tough work.  Grieving involves a variety of different emotions such…


PTSD Know Your Triggers

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

What is a “trigger?”A trigger is anything that causes your PTSD symptoms to occur.  Triggers are detected by your senses (sight, sound, touch, taste and smell).  A trigger may involve…


Self-Care for Partners of Trauma Survivors

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Trauma Therapy in Philadelphia (267-324-9564)

Self-Care for Partners of Trauma Survivors tip focuses on the importance of self-care for partners of trauma survivors and offers some ideas about how to engage in…