CATEGORY: Types of Therapy > Cognitive Therapy 12 articles

Cognitive Therapy in Philadelphia

Below you will find all the articles written on this topic.


Tidying Up Your Mind

Posted by: Jaclyn Jacobs, Jaclyn Jacobs, MS, CRC, FELLOW

Using the KonMari Method to Let Go of Unhelpful Core Beliefs

You have likely heard about the Netflix show Tidying Up with Marie Kondo. You may have spent hours binge…


Overcoming Negativity Bias

Posted by: Tonya McDaniel, ABD, MEd in Human Sexuality, MSW, LSW

Overcoming negativity bias is far more complicated than most people imagine. Though we often split the world into optimists and pessimists, the reality is our brains are hypervigilant to threats…


Circle Activity for Negative Thoughts

Posted by: Center for Growth Therapists

Circle Activity for Negative Thoughts

Do you often find yourself trapped inside your own negative thoughts? Are these thoughts often negative thoughts towards you? Often times, a person may be trapped…


Recognizing your Cognitive Distortions

Posted by: Shannon Oliver-O'Neil, LSWTherapist

The way we see the world has a huge impact on our mood. Cognitive Behavioral Therapy can be extremely effective in improving mood by focusing in on our cognitions, or…


Common Cognitive Distortions

Posted by: Center for Growth Therapists

Center for Growth / Cognitive Therapy in Philadelphia: Common Cognitive Distortions.

This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our…


What is Cognitive Behavioral Therapy?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Center for Growth / Cognitive Behavioral Therapy in Philadelphia

Cognitive Behavioral Therapy (CBT) is a prominent evidence-based therapeutic process developed by Aaron Beck in the 1960s.  CBT is a form of…


What is Psychotherapy? And Is It For Me?

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Since you’re reading this tip, you’re probably seeking answers to quite a few questions concerning Psychotherapy. First and foremost this tip is designed to answer questions such as “What is…


Positive Thinking Techniques

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Therapy in Philadelphia: Postive Thinking Techniques

* Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in…


Replacing Triggers

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Anxiety Treatment in Philadelphia - Replacing Triggers: Focusing on Anti-Anxiety Alerts Anxiety triggers are key circumstances that engage the anxiety response. Some people may find that crowds trigger their anxiety. Others…


Changing All or Nothing Thinking

Posted by: Center for Growth Therapists

Cognitive Therapy in Philadelphia: Changing All or Nothing Thinking

How do I change ‘all or nothing thinking’? to change all or nothing thinking, start by identifying when you are thinking in all or…


Perfectionist

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Perfectionist: perfectionism is more than just setting high standards and working hard to achieve goals. Perfectionism is the idea that if something is not perfect or ideal, than it is…


All or Nothing Thinking

Posted by: Alex Robboy, CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.

Cognitive Therapy in Philadelphia:

"All or Nothing Thinking" "All or nothing thinking" is commonly referred to as “black and white thinking.” This type of thinking is unrealistic, and limiting. "All or nothing thinking" limits a person’s ability to…