TIPs: Types of Therapy > Exposure Therapy
If you are wondering if exposure therapy might benefit you, or want to learn more about what exposure therapy is, read our articles and tips. Learn about the benefits of exposure therapy, what it can help with, and how to practice self-help exposure therapy at home.
Many people struggle with social anxiety. It’s like having a tiny critic in your mind who will criticize and scrutinize you when you’re in social situations. It can make small continue reading
Therapy Hangovers
Alcohol hangovers are the result of dehydration and electrolyte Imbalance. Alcohol is a diuretic, meaning it pulls out water in the form of excess urination which will create an electrolyte continue reading
Is your anxiety preventing you from facing fears and seeing situations through to the end? Perhaps someone close to you keeps telling you “Let go of your anxiety! Face your fear!” or maybe you even continue reading
