CATEGORY: Types of Therapy 333 articles

We have divided the types of therapy that we do into the following categories: ADD / ADHD Therapy, Anger Management Therapy, Anxiety Treatment, Autism Therapy, Client Responsibilities, Cognitive Behavioral Therapy, Cognitive Therapy, Critical Incident Stress Therapy, Depression Therapy, Eating Disorder Treatment, Gambling Addiction Recovery in Philly, Grief Therapy, Imago Therapy, Marriage Counseling & Couples Therapy, Music therapy, Play Therapy, Postpartum Depression Therapy, Premarital Counseling, Sex Addiction Therapy, Sex Therapy, Support Groups / Therapy Groups & Trauma Therapy

Below you will find all the articles written on this topic.

Anxious Behaviors

Posted by: Jennifer Foust, PhD, MS, LPC, Director of Clinical Services

Everyone experiences anxiety sometimes and exhibits anxious behaviors. Anxiety is a natural human emotion.  In fact, experiencing anxiety is important for our survival. It lets us know when we are…

BDSM with Household Items

Posted by: Center for Growth Therapists

You and your partner may be eager to delve into the Bondage/ Discipline/ Submission/ Domination (BDSM) world, but may not be ready to go to the store to buy toys…

Do-It-Yourself Desensitization for Anxiety

Posted by: Center for Growth Therapists

Is your anxiety preventing you from facing fears and seeing situations through to the end? Perhaps someone close to you keeps telling you “Let go of your anxiety! Face your…

Avoidance, Anxiety and Negative Reinforcement

Posted by: Center for Growth Therapists

Do you struggle with anxiety, particularly avoidance? For example, do you avoid going to parties or answering the phone due to your anxiety? Do you avoid opportunities even when you…

How to Test Your Gut

Posted by: Center for Growth Therapists

Are you feeling less sure of the decisions you make? Anxious that everything you touch is crumbling? If you have been feeling like you need help navigating your decision making…

Couples' Exercise: Unpacking the Fight

Posted by: Shannon Oliver-O'Neil, LSWTherapist

Are you and your partner having the same fight over and over again? When couples get stuck in a fight that pops up over and over again, it’s because you…

Trauma Sensitive Yoga For Survivors of Trauma

Posted by: Center for Growth Therapists

Trauma -sensitive yoga (TSY) has been shown to provide a safe healing process to those who have experienced trauma. Talk therapy is an important step in trauma recovery, but if…

Don’t React, Respond: How to Better Control Your Emotion

Posted by: Melvin Tillman, Melvin Tillman, MA

Have you been in a conversation or a situation where someone has said something that’s triggered you to react?  Maybe you’ve become angry, or frustrated, or sad?  And once you…

How to Create a Positive Outlook

Posted by: Center for Growth Therapists

Are you stuck on the negatives in your life?  Maybe you’re at a job that you don’t like, or you’re in an apartment rather than in the home of your…

How to Assess Your Sexual Scripts

Posted by: Center for Growth Therapists

From the moment we are born, we are taught specific social norms and expectations. The behaviors and beliefs that we learn to be appropriate depend on our gender. For example…

DARE: A four step approach to anxiety management

Posted by: Center for Growth Therapists

Anxiety is the most common mental health issue in the United States, affected about 40 million people. If you struggle with anxiety, you are not alone. Help is available. Anxiety…

Caring for your Depressed Brain: 50 Tiny Nice Things exercise

Posted by: Shannon Oliver-O'Neil, LSWTherapist

If you’re depressed and ever picked up a self-help book or worked with a therapist, chances are you’ve encountered the phrase “cognitive distortions.” This refers to the ways your depressed…

Psychiatry and Therapy Together

Posted by: Center for Growth Therapists

Getting the help you need to overcome major issues in your life can come in layers. Participating in psychiatry and therapy together can be helpful to unpack these issues. You…

Circle Activity for Negative Thoughts

Posted by: Center for Growth Therapists

Circle Activity for Negative Thoughts

Do you often find yourself trapped inside your own negative thoughts? Are these thoughts often negative thoughts towards you? Often times, a person may be trapped…

Anxiety and Drug Use

Posted by: Center for Growth Therapists

Anxiety and Drug Use: Whether or not you have a predisposition to anxiety, it is important to understand how drug use plays a part in your mind and body connection. This…

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