Most People Who Diet and Lose Weight Manage to Maintain the Loss

Alex Robboy, CAS, MSW, LCSW
Individual, Couples & Family Therapy
IMAGO Certified Marriage Counselor
AASECT Certified Sex Therapist Supervisor
Founder & Director of the Center for Growth Inc.

Posted by: Alex Robboy
CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.
267-324-9564

Eating Disorder Myth: most people who diet and lose weight manage to maintain the loss: FALSE

The majority of people who diet regain their weight. Permanent weight loss is best achieved through lifestyle changes (exercise & diet). People may initially lose weight through dieting, but they may have lost weight without actually resetting their set point. Therefore their body tends to return to its previous weight.